Ground chicken, raw vs Chicken and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Cholesterollimit20% vs 3%

  60.1 mg vs 8.9 mg

• Protein24% vs 7%

  12.2 g vs 3.7 g

• Niacin (B3)24% vs 8%

  3.9 mg vs 1.3 mg

• Vitamin B621% vs 5%

  0.36 mg vs 0.089 mg

• Vitamin B1216% vs 4%

  0.39 µg vs 0.098 µg

• Sodiumlimit2% vs 12%

  42 mg vs 287 mg

• Riboflavin (B2)13% vs 3%

  0.17 mg vs 0.041 mg

• Zinc9% vs 4%

  1 mg vs 0.4 mg

• Selenium13% vs 8%

  7.1 µg vs 4.4 µg

• Choline7% vs 3%

  41.1 mg vs 14.2 mg

• Thiamin (B1)6% vs 2%

  0.076 mg vs 0.027 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat5.7 g · 5 g7%·6%
• Saturated fatlimit1.6 g · 1.2 g8%·6%
• Carbohydrates0.028 g · 10.8 g<1%·4%
• Fiber0 g · 0.89 g0%·3%
• Potassium365 mg · 180 mg8%·4%
• Calcium4.2 mg · 33.3 mg<1%·3%
• Iron0.57 mg · 0.35 mg3%·2%
• Magnesium14.7 mg · 13.8 mg3%·3%
• Phosphorus124 mg · 80.5 mg10%·6%
• Copper0.045 mg · 0.037 mg5%·4%
• Vitamin A0 µg · 21.1 µg0%·2%
• Vitamin C0 mg · 0.57 mg0%·1%
• Vitamin E0.19 mg · 0.37 mg1%·2%
• Vitamin K0.56 µg · 2.8 µg<1%·2%
• Folate0.7 µg · 10.6 µg<1%·3%