Ground chicken, raw vs Canned chicken, no broth

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)30% vs 13%

  4.7 mg vs 2 mg

• Vitamin B626% vs 9%

  0.44 mg vs 0.16 mg

• Sodiumlimit2% vs 18%

  51 mg vs 410 mg

• Vitamin B1220% vs 35%

  0.48 µg vs 0.85 µg

• Protein30% vs 43%

  14.8 g vs 21.5 g

• Selenium16% vs 28%

  8.7 µg vs 15.6 µg

• Cholesterollimit24% vs 14%

  73.1 mg vs 42.5 mg

• Riboflavin (B2)16% vs 7%

  0.2 mg vs 0.085 mg

• Zinc11% vs 19%

  1.2 mg vs 2.1 mg

• Thiamin (B1)8% vs 0%

  0.093 mg vs 0 mg

• Potassium9% vs 3%

  444 mg vs 130 mg

• Vitamin A0% vs 5%

  0 µg vs 45 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat6.9 g · 6.9 g9%·9%
• Saturated fatlimit2 g · 1.9 g10%·10%
• Carbohydrates0.034 g · 0.77 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Calcium5.1 mg · 11.9 mg<1%·1%
• Iron0.7 mg · 1.1 mg4%·6%
• Magnesium17.9 mg · 16.1 mg4%·4%
• Phosphorus151 mg · 130 mg12%·10%
• Copper0.055 mg · 0.043 mg6%·5%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.23 mg · 0.27 mg2%·2%
• Vitamin K0.68 µg · 2 µg1%·2%
• Folate0.85 µg · 1.7 µg<1%·<1%
• Choline50 mg · 62.7 mg9%·11%