Ground chicken, raw vs Canned blue crab

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1220% vs 118%

  0.48 µg vs 2.8 µg

• Copper6% vs 77%

  0.055 mg vs 0.69 mg

• Selenium16% vs 66%

  8.7 µg vs 36.5 µg

• Sodiumlimit2% vs 21%

  51 mg vs 479 mg

• Zinc11% vs 29%

  1.2 mg vs 3.2 mg

• Vitamin B626% vs 8%

  0.44 mg vs 0.13 mg

• Niacin (B3)30% vs 15%

  4.7 mg vs 2.3 mg

• Folate<1% vs 11%

  0.85 µg vs 43.4 µg

• Riboflavin (B2)16% vs 6%

  0.2 mg vs 0.079 mg

• Saturated fatlimit10% vs 1%

  2 g vs 0.17 g

• Vitamin E2% vs 10%

  0.23 mg vs 1.6 mg

• Total fat9% vs 1%

  6.9 g vs 0.63 g

• Thiamin (B1)8% vs 2%

  0.093 mg vs 0.02 mg

• Calcium<1% vs 6%

  5.1 mg vs 77.3 mg

• Potassium9% vs 5%

  444 mg vs 220 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein14.8 g · 15.2 g30%·30%
• Cholesterollimit73.1 mg · 82.5 mg24%·27%
• Carbohydrates0.034 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Iron0.7 mg · 0.42 mg4%·2%
• Magnesium17.9 mg · 30.6 mg4%·7%
• Phosphorus151 mg · 199 mg12%·16%
• Manganese0.014 mg · 0.063 mg1%·3%
• Vitamin A0 µg · 0.85 µg0%·<1%
• Vitamin C0 mg · 2.8 mg0%·3%
• Vitamin K0.68 µg · 0.26 µg1%·<1%
• Pantothenic acid (B5)0.93 mg · 0.85 mg19%·17%
• Choline50 mg · 68.8 mg9%·13%