Ground chicken, raw vs Breaded chicken patty
In short
For the same 100 calories you eat 70 g of ground chicken, raw or 35 g of breaded chicken patty. Most of those in breaded chicken patty come from fat.
More in ground chicken, raw: vitamin B6 (5.6×), cholesterol (4×), protein (2.4×), niacin (2.3×) and 6 more. More in breaded chicken patty: sodium (4.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
69.9 g · 12.2 g protein · 0.028 g carbs (0 g sugars) · 5.7 g fat
34.8 g · 5.2 g protein · 4.5 g carbs (0 g sugars) · 6.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B621% vs 4%
0.36 mg vs 0.064 mg
- Cholesterollimit20% vs 5%
60.1 mg vs 15 mg
- Protein24% vs 10%
12.2 g vs 5.2 g
- Niacin (B3)24% vs 10%
3.9 mg vs 1.7 mg
- Vitamin B1216% vs 4%
0.39 µg vs 0.1 µg
- Riboflavin (B2)13% vs 2%
0.17 mg vs 0.025 mg
- Sodiumlimit2% vs 8%
42 mg vs 185 mg
- Zinc9% vs 3%
1 mg vs 0.37 mg
- Potassium8% vs 2%
365 mg vs 90.9 mg
- Choline7% vs 2%
41.1 mg vs 11.8 mg
- Phosphorus10% vs 6%
124 mg vs 72.5 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat5.7 g · 6.8 g7%·9%
- Saturated fatlimit1.6 g · 1.3 g8%·6%
- Carbohydrates0.028 g · 4.5 g<1%·2%
- Fiber0 g · 0.1 g0%·<1%
- Calcium4.2 mg · 6.6 mg<1%·1%
- Iron0.57 mg · 0.33 mg3%·2%
- Magnesium14.7 mg · 8.4 mg3%·2%
- Copper0.045 mg · 0.031 mg5%·3%
- Selenium7.1 µg · 8.1 µg13%·15%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.19 mg · 0.45 mg1%·3%
- Vitamin K0.56 µg · 1.5 µg<1%·1%
- Thiamin (B1)0.076 mg · 0.029 mg6%·2%
- Folate0.7 µg · 2.4 µg<1%·1%
Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).
From USDA FoodData Central: Ground chicken, raw (SR Legacy 171116), Breaded chicken patty (Survey (FNDDS) 2706088). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.