Greek yogurt with oats vs Ricotta cheese
In short
Gram for gram, the calories are about the same: 149 in 100 g of Greek yogurt with oats, 148 of ricotta cheese. More in Greek yogurt with oats: copper (4.6×), fiber and carbohydrates (3.3×).
More in ricotta cheese: saturated fat (7.1×), calcium (2.8×), vitamin A (17×), cholesterol (6.7×) and total fat (2.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
9.2 g protein · 20 g carbs (10.7 g sugars) · 3.7 g fat
9.6 g protein · 6 g carbs (0.29 g sugars) · 9.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.84 g · 5.9 g4%30%
- Calcium89 mg · 248 mg7%19%
- Vitamin A7 µg · 117 µg1%13%
- Cholesterollimit6 mg · 40 mg2%13%
- Total fat3.7 g · 9.5 g5%12%
- Copper0.078 mg · 0.017 mg9%2%
- Fiber1.5 g · 0 g5%0%
- Carbohydrates20 g · 6 g7%2%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein9.2 g · 9.6 g18%·19%
- Sodiumlimit58 mg · 102 mg3%·4%
- Potassium161 mg · 178 mg3%·4%
- Iron0.66 mg · 0.27 mg4%·2%
- Magnesium29 mg · 18 mg7%·4%
- Phosphorus155 mg · 172 mg12%·14%
- Zinc0.89 mg · 0.95 mg8%·9%
- Selenium10.8 µg · 11.1 µg20%·20%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.7 µg · 0.2 µg3%·1%
- Vitamin E0.54 mg · 0.17 mg4%·1%
- Vitamin K1.2 µg · 0.6 µg1%·1%
- Thiamin (B1)0.077 mg · 0.032 mg6%·3%
- Riboflavin (B2)0.23 mg · 0.26 mg18%·20%
- Niacin (B3)0.34 mg · 0.12 mg2%·1%
- Vitamin B60.061 mg · 0.06 mg4%·4%
- Folate10 µg · 8 µg3%·2%
- Vitamin B120.49 µg · 0.54 µg20%·23%
- Choline16.7 mg · 16.9 mg3%·3%
From USDA FoodData Central: Greek yogurt with oats (Survey (FNDDS) 2705441), Ricotta cheese (Survey (FNDDS) 2705750). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.