Greek yogurt with oats vs Cottage cheese with fruit

Greek yogurt with oatsCottage cheese with fruit
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2 times as many calories in Greek yogurt with oats as in cottage cheese with fruit (149 vs 74 in 100 g). More in Greek yogurt with oats: carbohydrates (4.1×), vitamin B12, thiamin (4.1×), magnesium (3.2×) and 2 more.

More in cottage cheese with fruit: sodium (4.7×) and vitamin A (8.7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Greek yogurt with oats149 cal

9.2 g protein · 20 g carbs (10.7 g sugars) · 3.7 g fat

Cottage cheese with fruit74 cal

9.4 g protein · 4.9 g carbs (4.6 g sugars) · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Sodiumlimit58 mg · 273 mg
    3%12%
  • Vitamin A7 µg · 61 µg
    1%7%
  • Carbohydrates20 g · 4.9 g
    7%2%
  • Vitamin B120.49 µg · 0.36 µg
    20%15%
  • Thiamin (B1)0.077 mg · 0.019 mg
    6%2%
  • Magnesium29 mg · 9 mg
    7%2%
  • Copper0.078 mg · 0.036 mg
    9%4%
  • Fiber1.5 g · 0.2 g
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein9.2 g · 9.4 g18%·19%
  • Total fat3.7 g · 2 g5%·3%
  • Saturated fatlimit0.84 g · 1.1 g4%·5%
  • Cholesterollimit6 mg · 10 mg2%·3%
  • Potassium161 mg · 116 mg3%·2%
  • Calcium89 mg · 88 mg7%·7%
  • Iron0.66 mg · 0.15 mg4%·1%
  • Phosphorus155 mg · 127 mg12%·10%
  • Zinc0.89 mg · 0.53 mg8%·5%
  • Selenium10.8 µg · 12.5 µg20%·23%
  • Vitamin C0 mg · 0.3 mg0%·<1%
  • Vitamin D0.7 µg · 0 µg3%·0%
  • Vitamin E0.54 mg · 0.13 mg4%·1%
  • Vitamin K1.2 µg · 0.4 µg1%·<1%
  • Riboflavin (B2)0.23 mg · 0.2 mg18%·15%
  • Niacin (B3)0.34 mg · 0.13 mg2%·1%
  • Vitamin B60.061 mg · 0.056 mg4%·3%
  • Folate10 µg · 9 µg3%·2%
  • Choline16.7 mg · 14.4 mg3%·3%

From USDA FoodData Central: Greek yogurt with oats (Survey (FNDDS) 2705441), Cottage cheese with fruit (Survey (FNDDS) 2705751). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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