Greek yogurt with oats vs Cottage cheese with fruit

Greek yogurt with oatsCottage cheese with fruit
Same weightSame caloriesOne serving

In short

One serving each: 224 calories in Greek yogurt with oats (1 5.3 oz container, 150 g), 84 calories in cottage cheese with fruit (4 oz, 113 g). More in Greek yogurt with oats: vitamin B12, riboflavin, carbohydrates (5.4×), copper (2.9×) and 10 more.

More in cottage cheese with fruit: sodium (3.6×) and vitamin A (6.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Greek yogurt with oats224 cal

1 5.3 oz container (150 g) · 13.8 g protein · 30 g carbs (16.1 g sugars) · 5.5 g fat

Cottage cheese with fruit84 cal

4 oz (113 g) · 10.7 g protein · 5.6 g carbs (5.2 g sugars) · 2.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.73 µg · 0.41 µg
    31%17%
  • Sodiumlimit87 mg · 310 mg
    4%13%
  • Riboflavin (B2)0.35 mg · 0.23 mg
    27%18%
  • Carbohydrates30 g · 5.6 g
    11%2%
  • Copper0.12 mg · 0.041 mg
    13%5%
  • Magnesium43.5 mg · 10.2 mg
    10%2%
  • Thiamin (B1)0.12 mg · 0.022 mg
    10%2%
  • Fiber2.3 g · 0.23 g
    8%1%
  • Phosphorus233 mg · 144 mg
    19%12%
  • Zinc1.3 mg · 0.6 mg
    12%5%
  • Vitamin A10.5 µg · 69.2 µg
    1%8%
  • Protein13.8 g · 10.7 g
    28%21%
  • Vitamin D1.1 µg · 0 µg
    5%0%
  • Iron0.99 mg · 0.17 mg
    6%1%
  • Vitamin E0.81 mg · 0.15 mg
    5%1%
  • Total fat5.5 g · 2.2 g
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit1.3 g · 1.2 g6%·6%
  • Cholesterollimit9 mg · 11.3 mg3%·4%
  • Potassium242 mg · 132 mg5%·3%
  • Calcium134 mg · 99.8 mg10%·8%
  • Selenium16.2 µg · 14.2 µg29%·26%
  • Vitamin C0 mg · 0.34 mg0%·<1%
  • Vitamin K1.8 µg · 0.45 µg2%·<1%
  • Niacin (B3)0.51 mg · 0.15 mg3%·1%
  • Vitamin B60.091 mg · 0.064 mg5%·4%
  • Folate15 µg · 10.2 µg4%·3%
  • Choline25.1 mg · 16.3 mg5%·3%

From USDA FoodData Central: Greek yogurt with oats (Survey (FNDDS) 2705441), Cottage cheese with fruit (Survey (FNDDS) 2705751). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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