Greek yogurt with oats vs Dry curd cottage cheese

Greek yogurt with oatsDry curd cottage cheese
Same weightSame caloriesOne serving

In short

One serving each: 224 calories in Greek yogurt with oats (1 5.3 oz container, 150 g), 82 calories in dry curd cottage cheese (4 oz, 113 g). More in Greek yogurt with oats: selenium, copper (3.4×), vitamin B12, carbohydrates (4×) and 12 more.

More in dry curd cottage cheese: sodium (4.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Greek yogurt with oats224 cal

1 5.3 oz container (150 g) · 13.8 g protein · 30 g carbs (16.1 g sugars) · 5.5 g fat

Dry curd cottage cheese82 cal

4 oz (113 g) · 11.7 g protein · 7.6 g carbs (2.1 g sugars) · 0.33 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Sodiumlimit87 mg · 422 mg
    4%18%
  • Selenium16.2 µg · 10.7 µg
    29%19%
  • Copper0.12 mg · 0.034 mg
    13%4%
  • Vitamin B120.73 µg · 0.52 µg
    31%22%
  • Carbohydrates30 g · 7.6 g
    11%3%
  • Fiber2.3 g · 0 g
    8%0%
  • Thiamin (B1)0.12 mg · 0.026 mg
    10%2%
  • Magnesium43.5 mg · 12.5 mg
    10%3%
  • Zinc1.3 mg · 0.53 mg
    12%5%
  • Riboflavin (B2)0.35 mg · 0.26 mg
    27%20%
  • Total fat5.5 g · 0.33 g
    7%<1%
  • Saturated fatlimit1.3 g · 0.19 g
    6%1%
  • Vitamin E0.81 mg · 0.011 mg
    5%<1%
  • Vitamin D1.1 µg · 0 µg
    5%0%
  • Iron0.99 mg · 0.17 mg
    6%1%
  • Vitamin B60.091 mg · 0.018 mg
    5%1%
  • Protein13.8 g · 11.7 g
    28%23%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit9 mg · 7.9 mg3%·3%
  • Potassium242 mg · 155 mg5%·3%
  • Calcium134 mg · 97.5 mg10%·8%
  • Phosphorus233 mg · 215 mg19%·17%
  • Vitamin A10.5 µg · 2.3 µg1%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K1.8 µg · 0 µg2%·0%
  • Niacin (B3)0.51 mg · 0.16 mg3%·1%
  • Folate15 µg · 10.2 µg4%·3%
  • Choline25.1 mg · 20.3 mg5%·4%

From USDA FoodData Central: Greek yogurt with oats (Survey (FNDDS) 2705441), Dry curd cottage cheese (Survey (FNDDS) 2705753). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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