Greek yogurt with oats vs Ricotta cheese

Greek yogurt with oatsRicotta cheese
Same weightSame caloriesOne serving

In short

One serving each: 224 calories in Greek yogurt with oats (1 5.3 oz container, 150 g), 168 calories in ricotta cheese (4 oz, 113 g). More in Greek yogurt with oats: copper (6.1×), carbohydrates (4.4×), fiber, thiamin (3.2×) and 7 more.

More in ricotta cheese: saturated fat (5.4×), vitamin A (13×), cholesterol (5×), calcium (2.1×) and total fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Greek yogurt with oats224 cal

1 5.3 oz container (150 g) · 13.8 g protein · 30 g carbs (16.1 g sugars) · 5.5 g fat

Ricotta cheese168 cal

4 oz (113 g) · 10.9 g protein · 6.8 g carbs (0.33 g sugars) · 10.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit1.3 g · 6.7 g
    6%34%
  • Vitamin A10.5 µg · 133 µg
    1%15%
  • Cholesterollimit9 mg · 45.4 mg
    3%15%
  • Calcium134 mg · 281 mg
    10%22%
  • Copper0.12 mg · 0.019 mg
    13%2%
  • Carbohydrates30 g · 6.8 g
    11%2%
  • Fiber2.3 g · 0 g
    8%0%
  • Total fat5.5 g · 10.7 g
    7%14%
  • Thiamin (B1)0.12 mg · 0.036 mg
    10%3%
  • Selenium16.2 µg · 12.6 µg
    29%23%
  • Protein13.8 g · 10.9 g
    28%22%
  • Magnesium43.5 mg · 20.4 mg
    10%5%
  • Vitamin B120.73 µg · 0.61 µg
    31%26%
  • Riboflavin (B2)0.35 mg · 0.29 mg
    27%22%
  • Vitamin D1.1 µg · 0.23 µg
    5%1%
  • Vitamin E0.81 mg · 0.19 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Sodiumlimit87 mg · 116 mg4%·5%
  • Potassium242 mg · 202 mg5%·4%
  • Iron0.99 mg · 0.31 mg6%·2%
  • Phosphorus233 mg · 195 mg19%·16%
  • Zinc1.3 mg · 1.1 mg12%·10%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K1.8 µg · 0.68 µg2%·1%
  • Niacin (B3)0.51 mg · 0.14 mg3%·1%
  • Vitamin B60.091 mg · 0.068 mg5%·4%
  • Folate15 µg · 9.1 µg4%·2%
  • Choline25.1 mg · 19.2 mg5%·3%

From USDA FoodData Central: Greek yogurt with oats (Survey (FNDDS) 2705441), Ricotta cheese (Survey (FNDDS) 2705750). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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