Greek yogurt with oats vs Ricotta cheese
In short
For the same 100 calories you eat 67 g of Greek yogurt with oats or 68 g of ricotta cheese. More in Greek yogurt with oats: copper (4.6×).
More in ricotta cheese: saturated fat (7.1×), calcium (2.8×), vitamin A (17×), cholesterol (6.7×) and total fat (2.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
67.1 g · 6.2 g protein · 13.4 g carbs (7.2 g sugars) · 2.5 g fat
67.6 g · 6.5 g protein · 4.1 g carbs (0.2 g sugars) · 6.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.56 g · 4 g3%20%
- Calcium59.7 mg · 168 mg5%13%
- Vitamin A4.7 µg · 79.1 µg1%9%
- Cholesterollimit4 mg · 27 mg1%9%
- Total fat2.5 g · 6.4 g3%8%
- Copper0.052 mg · 0.011 mg6%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein6.2 g · 6.5 g12%·13%
- Carbohydrates13.4 g · 4.1 g5%·1%
- Fiber1 g · 0 g4%·0%
- Sodiumlimit38.9 mg · 68.9 mg2%·3%
- Potassium108 mg · 120 mg2%·3%
- Iron0.44 mg · 0.18 mg2%·1%
- Magnesium19.5 mg · 12.2 mg5%·3%
- Phosphorus104 mg · 116 mg8%·9%
- Zinc0.6 mg · 0.64 mg5%·6%
- Selenium7.2 µg · 7.5 µg13%·14%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.47 µg · 0.14 µg2%·1%
- Vitamin E0.36 mg · 0.11 mg2%·1%
- Vitamin K0.81 µg · 0.41 µg1%·<1%
- Thiamin (B1)0.052 mg · 0.022 mg4%·2%
- Riboflavin (B2)0.16 mg · 0.17 mg12%·13%
- Niacin (B3)0.23 mg · 0.083 mg1%·1%
- Vitamin B60.041 mg · 0.041 mg2%·2%
- Folate6.7 µg · 5.4 µg2%·1%
- Vitamin B120.33 µg · 0.36 µg14%·15%
- Choline11.2 mg · 11.4 mg2%·2%
From USDA FoodData Central: Greek yogurt with oats (Survey (FNDDS) 2705441), Ricotta cheese (Survey (FNDDS) 2705750). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.