Greek yogurt with oats vs Puerto Rican white cheese

Greek yogurt with oatsPuerto Rican white cheese
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 67 g of Greek yogurt with oats or 34 g of puerto Rican white cheese. Most of those in puerto Rican white cheese come from fat.

More in Greek yogurt with oats: riboflavin (2.7×), copper and carbohydrates (14×). More in puerto Rican white cheese: saturated fat (8.4×), calcium (3.4×), vitamin B12, sodium (5.4×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Greek yogurt with oats100 cal

67.1 g · 6.2 g protein · 13.4 g carbs (7.2 g sugars) · 2.5 g fat

Puerto Rican white cheese100 cal

33.6 g · 6.3 g protein · 0.99 g carbs (0.78 g sugars) · 7.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit0.56 g · 4.7 g
    3%23%
  • Calcium59.7 mg · 202 mg
    5%16%
  • Vitamin B120.33 µg · 0.56 µg
    14%23%
  • Riboflavin (B2)0.16 mg · 0.058 mg
    12%4%
  • Sodiumlimit38.9 mg · 210 mg
    2%9%
  • Cholesterollimit4 mg · 25.5 mg
    1%9%
  • Total fat2.5 g · 7.8 g
    3%10%
  • Copper0.052 mg · 0 mg
    6%0%
  • Vitamin A4.7 µg · 51 µg
    1%6%
  • Carbohydrates13.4 g · 0.99 g
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein6.2 g · 6.3 g12%·13%
  • Fiber1 g · 0 g4%·0%
  • Potassium108 mg · 42.3 mg2%·1%
  • Iron0.44 mg · 0 mg2%·0%
  • Magnesium19.5 mg · 9.4 mg5%·2%
  • Phosphorus104 mg · 131 mg8%·10%
  • Zinc0.6 mg · 0.98 mg5%·9%
  • Selenium7.2 µg · 6.5 µg13%·12%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.47 µg · 0 µg2%·0%
  • Vitamin E0.36 mg · 0.12 mg2%·1%
  • Vitamin K0.81 µg · 0.34 µg1%·<1%
  • Thiamin (B1)0.052 mg · 0.014 mg4%·1%
  • Niacin (B3)0.23 mg · 0.009 mg1%·<1%
  • Vitamin B60.041 mg · 0.026 mg2%·2%
  • Folate6.7 µg · 2.3 µg2%·1%
  • Choline11.2 mg · 4.2 mg2%·1%

From USDA FoodData Central: Greek yogurt with oats (Survey (FNDDS) 2705441), Puerto Rican white cheese (Survey (FNDDS) 2705755). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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