Greek yogurt with oats vs Plain whole milk Greek yogurt

Greek yogurt with oatsPlain whole milk Greek yogurt
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 67 g of Greek yogurt with oats or 106 g of plain whole milk Greek yogurt. More in Greek yogurt with oats: copper (4.9×).

More in plain whole milk Greek yogurt: vitamin B12 (2.4×), saturated fat (4.5×), riboflavin, protein and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Greek yogurt with oats100 cal

67.1 g · 6.2 g protein · 13.4 g carbs (7.2 g sugars) · 2.5 g fat

Plain whole milk Greek yogurt100 cal

106 g · 9.3 g protein · 5.1 g carbs (3.5 g sugars) · 4.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.33 µg · 0.8 µg
    14%33%
  • Saturated fatlimit0.56 g · 2.5 g
    3%13%
  • Riboflavin (B2)0.16 mg · 0.26 mg
    12%20%
  • Protein6.2 g · 9.3 g
    12%19%
  • Selenium7.2 µg · 10.3 µg
    13%19%
  • Cholesterollimit4 mg · 18.1 mg
    1%6%
  • Copper0.052 mg · 0.011 mg
    6%1%
  • Calcium59.7 mg · 118 mg
    5%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat2.5 g · 4.7 g3%·6%
  • Carbohydrates13.4 g · 5.1 g5%·2%
  • Fiber1 g · 0 g4%·0%
  • Sodiumlimit38.9 mg · 36.2 mg2%·2%
  • Potassium108 mg · 156 mg2%·3%
  • Iron0.44 mg · 0 mg2%·0%
  • Magnesium19.5 mg · 11.7 mg5%·3%
  • Phosphorus104 mg · 134 mg8%·11%
  • Zinc0.6 mg · 0.5 mg5%·5%
  • Vitamin A4.7 µg · 40.4 µg1%·4%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.47 µg · 0 µg2%·0%
  • Vitamin E0.36 mg · 0.011 mg2%·<1%
  • Vitamin K0.81 µg · 0 µg1%·0%
  • Thiamin (B1)0.052 mg · 0.059 mg4%·5%
  • Niacin (B3)0.23 mg · 0.24 mg1%·2%
  • Vitamin B60.041 mg · 0.047 mg2%·3%
  • Folate6.7 µg · 5.3 µg2%·1%
  • Choline11.2 mg · 16.1 mg2%·3%

From USDA FoodData Central: Greek yogurt with oats (Survey (FNDDS) 2705441), Plain whole milk Greek yogurt (Survey (FNDDS) 2705422). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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