Greek yogurt with oats vs Plain low-fat Greek yogurt

Greek yogurt with oatsPlain low-fat Greek yogurt
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 67 g of Greek yogurt with oats or 149 g of plain low-fat Greek yogurt. Most of those in plain low-fat Greek yogurt come from protein.

More in plain low-fat Greek yogurt: vitamin B12 (3.1×), riboflavin (2.7×), protein (2.5×), selenium (2×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Greek yogurt with oats100 cal

67.1 g · 6.2 g protein · 13.4 g carbs (7.2 g sugars) · 2.5 g fat

Plain low-fat Greek yogurt100 cal

149 g · 15.2 g protein · 5.4 g carbs (4.8 g sugars) · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.33 µg · 1 µg
    14%43%
  • Riboflavin (B2)0.16 mg · 0.41 mg
    12%32%
  • Protein6.2 g · 15.2 g
    12%30%
  • Selenium7.2 µg · 14.6 µg
    13%27%
  • Calcium59.7 mg · 164 mg
    5%13%
  • Phosphorus104 mg · 201 mg
    8%16%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat2.5 g · 2 g3%·3%
  • Saturated fatlimit0.56 g · 1.1 g3%·5%
  • Cholesterollimit4 mg · 11.9 mg1%·4%
  • Carbohydrates13.4 g · 5.4 g5%·2%
  • Fiber1 g · 0 g4%·0%
  • Sodiumlimit38.9 mg · 53.7 mg2%·2%
  • Potassium108 mg · 209 mg2%·4%
  • Iron0.44 mg · 0.1 mg2%·1%
  • Magnesium19.5 mg · 16.4 mg5%·4%
  • Zinc0.6 mg · 0.78 mg5%·7%
  • Copper0.052 mg · 0.025 mg6%·3%
  • Vitamin A4.7 µg · 13.4 µg1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.47 µg · 0 µg2%·0%
  • Vitamin E0.36 mg · 0.06 mg2%·<1%
  • Vitamin K0.81 µg · 0.15 µg1%·<1%
  • Thiamin (B1)0.052 mg · 0.033 mg4%·3%
  • Niacin (B3)0.23 mg · 0.31 mg1%·2%
  • Vitamin B60.041 mg · 0.094 mg2%·6%
  • Folate6.7 µg · 10.4 µg2%·3%
  • Choline11.2 mg · 22.7 mg2%·4%

From USDA FoodData Central: Greek yogurt with oats (Survey (FNDDS) 2705441), Plain low-fat Greek yogurt (Survey (FNDDS) 2705423). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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