Greek yogurt with oats vs Plain nonfat Greek yogurt

Greek yogurt with oatsPlain nonfat Greek yogurt
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 67 g of Greek yogurt with oats or 169 g of plain nonfat Greek yogurt. Most of those in plain nonfat Greek yogurt come from protein.

More in plain nonfat Greek yogurt: vitamin B12 (3.6×), riboflavin (3×), protein (2.8×), selenium (2.3×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Greek yogurt with oats100 cal

67.1 g · 6.2 g protein · 13.4 g carbs (7.2 g sugars) · 2.5 g fat

Plain nonfat Greek yogurt100 cal

169 g · 17.5 g protein · 6.2 g carbs (5.5 g sugars) · 0.63 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.33 µg · 1.2 µg
    14%49%
  • Riboflavin (B2)0.16 mg · 0.48 mg
    12%37%
  • Protein6.2 g · 17.5 g
    12%35%
  • Selenium7.2 µg · 16.8 µg
    13%31%
  • Phosphorus104 mg · 231 mg
    8%18%
  • Calcium59.7 mg · 188 mg
    5%14%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat2.5 g · 0.63 g3%·1%
  • Saturated fatlimit0.56 g · 0.18 g3%·1%
  • Cholesterollimit4 mg · 8.5 mg1%·3%
  • Carbohydrates13.4 g · 6.2 g5%·2%
  • Fiber1 g · 0 g4%·0%
  • Sodiumlimit38.9 mg · 61 mg2%·3%
  • Potassium108 mg · 239 mg2%·5%
  • Iron0.44 mg · 0.12 mg2%·1%
  • Magnesium19.5 mg · 18.6 mg5%·4%
  • Zinc0.6 mg · 0.9 mg5%·8%
  • Copper0.052 mg · 0.029 mg6%·3%
  • Vitamin A4.7 µg · 1.7 µg1%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.47 µg · 0 µg2%·0%
  • Vitamin E0.36 mg · 0.017 mg2%·<1%
  • Vitamin K0.81 µg · 0 µg1%·0%
  • Thiamin (B1)0.052 mg · 0.037 mg4%·3%
  • Niacin (B3)0.23 mg · 0.36 mg1%·2%
  • Vitamin B60.041 mg · 0.11 mg2%·6%
  • Folate6.7 µg · 11.9 µg2%·3%
  • Choline11.2 mg · 25.6 mg2%·5%

From USDA FoodData Central: Greek yogurt with oats (Survey (FNDDS) 2705441), Plain nonfat Greek yogurt (Survey (FNDDS) 2705424). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Greek yogurt with oats withNonfat Greek fruit yogurtPlain whole milk Greek yogurtWhole milk Greek fruit yogurtPlain low-fat Greek yogurt