Greek yogurt with oats vs Plain low-fat Greek yogurt

Greek yogurt with oatsPlain low-fat Greek yogurt
Same weightSame caloriesOne serving

In short

One serving each: 224 calories in Greek yogurt with oats (1 5.3 oz container, 150 g), 101 calories in plain low-fat Greek yogurt (1 5.3 oz container, 150 g). Most of those in plain low-fat Greek yogurt come from protein.

More in Greek yogurt with oats: copper (4.6×), carbohydrates (5.6×), fiber, thiamin (3.5×) and 6 more. More in plain low-fat Greek yogurt: vitamin B12 and riboflavin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Greek yogurt with oats224 cal

1 5.3 oz container (150 g) · 13.8 g protein · 30 g carbs (16.1 g sugars) · 5.5 g fat

Plain low-fat Greek yogurt101 cal

1 5.3 oz container (150 g) · 15.3 g protein · 5.4 g carbs (4.9 g sugars) · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.73 µg · 1 µg
    31%43%
  • Copper0.12 mg · 0.026 mg
    13%3%
  • Carbohydrates30 g · 5.4 g
    11%2%
  • Fiber2.3 g · 0 g
    8%0%
  • Thiamin (B1)0.12 mg · 0.033 mg
    10%3%
  • Magnesium43.5 mg · 16.5 mg
    10%4%
  • Vitamin D1.1 µg · 0 µg
    5%0%
  • Riboflavin (B2)0.35 mg · 0.42 mg
    27%32%
  • Zinc1.3 mg · 0.78 mg
    12%7%
  • Vitamin E0.81 mg · 0.06 mg
    5%<1%
  • Iron0.99 mg · 0.11 mg
    6%1%
  • Total fat5.5 g · 2 g
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein13.8 g · 15.3 g28%·31%
  • Saturated fatlimit1.3 g · 1.1 g6%·5%
  • Cholesterollimit9 mg · 12 mg3%·4%
  • Sodiumlimit87 mg · 54 mg4%·2%
  • Potassium242 mg · 210 mg5%·4%
  • Calcium134 mg · 165 mg10%·13%
  • Phosphorus233 mg · 203 mg19%·16%
  • Selenium16.2 µg · 14.7 µg29%·27%
  • Vitamin A10.5 µg · 13.5 µg1%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K1.8 µg · 0.15 µg2%·<1%
  • Niacin (B3)0.51 mg · 0.31 mg3%·2%
  • Vitamin B60.091 mg · 0.094 mg5%·6%
  • Folate15 µg · 10.5 µg4%·3%
  • Choline25.1 mg · 22.8 mg5%·4%

From USDA FoodData Central: Greek yogurt with oats (Survey (FNDDS) 2705441), Plain low-fat Greek yogurt (Survey (FNDDS) 2705423). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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