Greek yogurt with oats vs Whole milk Greek fruit yogurt

Greek yogurt with oatsWhole milk Greek fruit yogurt
Same weightSame caloriesOne serving

In short

One serving each: 224 calories in Greek yogurt with oats (1 5.3 oz container, 150 g), 171 calories in whole milk Greek fruit yogurt (1 5.3 oz container, 150 g). More in Greek yogurt with oats: copper (3.9×), fiber (15×), magnesium (2.9×), zinc (2.1×) and 6 more.

More in whole milk Greek fruit yogurt: vitamin B12, saturated fat (2.5×), cholesterol (2.5×) and vitamin A (4.9×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Greek yogurt with oats224 cal

1 5.3 oz container (150 g) · 13.8 g protein · 30 g carbs (16.1 g sugars) · 5.5 g fat

Whole milk Greek fruit yogurt171 cal

1 5.3 oz container (150 g) · 11.8 g protein · 17.7 g carbs (12.3 g sugars) · 5.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.73 µg · 1 µg
    31%42%
  • Saturated fatlimit1.3 g · 3.2 g
    6%16%
  • Copper0.12 mg · 0.03 mg
    13%3%
  • Fiber2.3 g · 0.15 g
    8%1%
  • Magnesium43.5 mg · 15 mg
    10%4%
  • Zinc1.3 mg · 0.63 mg
    12%6%
  • Vitamin E0.81 mg · 0.03 mg
    5%<1%
  • Selenium16.2 µg · 13.3 µg
    29%24%
  • Iron0.99 mg · 0.075 mg
    6%<1%
  • Phosphorus233 mg · 171 mg
    19%14%
  • Cholesterollimit9 mg · 22.5 mg
    3%8%
  • Vitamin A10.5 µg · 51 µg
    1%6%
  • Carbohydrates30 g · 17.7 g
    11%6%
  • Protein13.8 g · 11.8 g
    28%24%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat5.5 g · 5.9 g7%·8%
  • Sodiumlimit87 mg · 51 mg4%·2%
  • Potassium242 mg · 209 mg5%·4%
  • Calcium134 mg · 152 mg10%·12%
  • Vitamin C0 mg · 1.5 mg0%·2%
  • Vitamin D1.1 µg · 1.4 µg5%·7%
  • Vitamin K1.8 µg · 0 µg2%·0%
  • Thiamin (B1)0.12 mg · 0.076 mg10%·6%
  • Riboflavin (B2)0.35 mg · 0.34 mg27%·26%
  • Niacin (B3)0.51 mg · 0.31 mg3%·2%
  • Vitamin B60.091 mg · 0.062 mg5%·4%
  • Folate15 µg · 9 µg4%·2%
  • Choline25.1 mg · 21.9 mg5%·4%

From USDA FoodData Central: Greek yogurt with oats (Survey (FNDDS) 2705441), Whole milk Greek fruit yogurt (Survey (FNDDS) 2705430). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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