Greek yogurt with oats vs Nonfat Greek fruit yogurt

Greek yogurt with oatsNonfat Greek fruit yogurt
Same weightSame caloriesOne serving

In short

One serving each: 224 calories in Greek yogurt with oats (1 5.3 oz container, 150 g), 125 calories in nonfat Greek fruit yogurt (1 5.3 oz container, 150 g). More in Greek yogurt with oats: copper (3×), fiber (15×), thiamin (3.7×), magnesium (2.9×) and 7 more.

More in nonfat Greek fruit yogurt: vitamin B12. Everything else is within 4% of a day's needs.

Calories, and where they come from

Greek yogurt with oats224 cal

1 5.3 oz container (150 g) · 13.8 g protein · 30 g carbs (16.1 g sugars) · 5.5 g fat

Nonfat Greek fruit yogurt125 cal

1 5.3 oz container (150 g) · 13.8 g protein · 16.2 g carbs (12.4 g sugars) · 0.51 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Copper0.12 mg · 0.039 mg
    13%4%
  • Vitamin B120.73 µg · 0.93 µg
    31%39%
  • Fiber2.3 g · 0.15 g
    8%1%
  • Thiamin (B1)0.12 mg · 0.032 mg
    10%3%
  • Magnesium43.5 mg · 15 mg
    10%4%
  • Total fat5.5 g · 0.51 g
    7%1%
  • Zinc1.3 mg · 0.72 mg
    12%7%
  • Saturated fatlimit1.3 g · 0.15 g
    6%1%
  • Vitamin E0.81 mg · 0.03 mg
    5%<1%
  • Carbohydrates30 g · 16.2 g
    11%6%
  • Selenium16.2 µg · 13.5 µg
    29%25%
  • Iron0.99 mg · 0.18 mg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein13.8 g · 13.8 g28%·28%
  • Cholesterollimit9 mg · 6 mg3%·2%
  • Sodiumlimit87 mg · 54 mg4%·2%
  • Potassium242 mg · 201 mg5%·4%
  • Calcium134 mg · 152 mg10%·12%
  • Phosphorus233 mg · 185 mg19%·15%
  • Vitamin A10.5 µg · 1.5 µg1%·<1%
  • Vitamin C0 mg · 1.5 mg0%·2%
  • Vitamin D1.1 µg · 1.4 µg5%·7%
  • Vitamin K1.8 µg · 0 µg2%·0%
  • Riboflavin (B2)0.35 mg · 0.39 mg27%·30%
  • Niacin (B3)0.51 mg · 0.29 mg3%·2%
  • Vitamin B60.091 mg · 0.088 mg5%·5%
  • Folate15 µg · 10.5 µg4%·3%
  • Choline25.1 mg · 21.9 mg5%·4%

From USDA FoodData Central: Greek yogurt with oats (Survey (FNDDS) 2705441), Nonfat Greek fruit yogurt (Survey (FNDDS) 2705432). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Greek yogurt with oats vs Nonfat Greek fruit yogurt: nutrition compared | MyFoodAnalysis