Greek yogurt with oats vs Nonfat Greek fruit yogurt
In short
Gram for gram, there are 80% more calories in Greek yogurt with oats than in nonfat Greek fruit yogurt (149 vs 83 in 100 g). More in Greek yogurt with oats: copper (3×), fiber (15×), thiamin (3.7×), magnesium (2.9×) and total fat (11×).
More in nonfat Greek fruit yogurt: vitamin B12. Everything else is within 4% of a day's needs.
Calories, and where they come from
9.2 g protein · 20 g carbs (10.7 g sugars) · 3.7 g fat
9.2 g protein · 10.8 g carbs (8.2 g sugars) · 0.34 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.078 mg · 0.026 mg9%3%
- Vitamin B120.49 µg · 0.62 µg20%26%
- Fiber1.5 g · 0.1 g5%<1%
- Thiamin (B1)0.077 mg · 0.021 mg6%2%
- Magnesium29 mg · 10 mg7%2%
- Total fat3.7 g · 0.34 g5%<1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein9.2 g · 9.2 g18%·18%
- Saturated fatlimit0.84 g · 0.097 g4%·<1%
- Cholesterollimit6 mg · 4 mg2%·1%
- Carbohydrates20 g · 10.8 g7%·4%
- Sodiumlimit58 mg · 36 mg3%·2%
- Potassium161 mg · 134 mg3%·3%
- Calcium89 mg · 101 mg7%·8%
- Iron0.66 mg · 0.12 mg4%·1%
- Phosphorus155 mg · 123 mg12%·10%
- Zinc0.89 mg · 0.48 mg8%·4%
- Selenium10.8 µg · 9 µg20%·16%
- Vitamin A7 µg · 1 µg1%·<1%
- Vitamin C0 mg · 1 mg0%·1%
- Vitamin D0.7 µg · 0.9 µg3%·5%
- Vitamin E0.54 mg · 0.02 mg4%·<1%
- Vitamin K1.2 µg · 0 µg1%·0%
- Riboflavin (B2)0.23 mg · 0.26 mg18%·20%
- Niacin (B3)0.34 mg · 0.19 mg2%·1%
- Vitamin B60.061 mg · 0.059 mg4%·3%
- Folate10 µg · 7 µg3%·2%
- Choline16.7 mg · 14.6 mg3%·3%
From USDA FoodData Central: Greek yogurt with oats (Survey (FNDDS) 2705441), Nonfat Greek fruit yogurt (Survey (FNDDS) 2705432). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.