Greek yogurt with oats vs Nonfat Greek fruit yogurt

Greek yogurt with oatsNonfat Greek fruit yogurt
Same weightSame caloriesOne serving

In short

Gram for gram, there are 80% more calories in Greek yogurt with oats than in nonfat Greek fruit yogurt (149 vs 83 in 100 g). More in Greek yogurt with oats: copper (3×), fiber (15×), thiamin (3.7×), magnesium (2.9×) and total fat (11×).

More in nonfat Greek fruit yogurt: vitamin B12. Everything else is within 4% of a day's needs.

Calories, and where they come from

Greek yogurt with oats149 cal

9.2 g protein · 20 g carbs (10.7 g sugars) · 3.7 g fat

Nonfat Greek fruit yogurt83 cal

9.2 g protein · 10.8 g carbs (8.2 g sugars) · 0.34 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Copper9% vs 3%

    0.078 mg vs 0.026 mg

  • Vitamin B1220% vs 26%

    0.49 µg vs 0.62 µg

  • Fiber5% vs <1%

    1.5 g vs 0.1 g

  • Thiamin (B1)6% vs 2%

    0.077 mg vs 0.021 mg

  • Magnesium7% vs 2%

    29 mg vs 10 mg

  • Total fat5% vs <1%

    3.7 g vs 0.34 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein9.2 g · 9.2 g18%·18%
  • Saturated fatlimit0.84 g · 0.097 g4%·<1%
  • Cholesterollimit6 mg · 4 mg2%·1%
  • Carbohydrates20 g · 10.8 g7%·4%
  • Sodiumlimit58 mg · 36 mg3%·2%
  • Potassium161 mg · 134 mg3%·3%
  • Calcium89 mg · 101 mg7%·8%
  • Iron0.66 mg · 0.12 mg4%·1%
  • Phosphorus155 mg · 123 mg12%·10%
  • Zinc0.89 mg · 0.48 mg8%·4%
  • Selenium10.8 µg · 9 µg20%·16%
  • Vitamin A7 µg · 1 µg1%·<1%
  • Vitamin C0 mg · 1 mg0%·1%
  • Vitamin D0.7 µg · 0.9 µg3%·5%
  • Vitamin E0.54 mg · 0.02 mg4%·<1%
  • Vitamin K1.2 µg · 0 µg1%·0%
  • Riboflavin (B2)0.23 mg · 0.26 mg18%·20%
  • Niacin (B3)0.34 mg · 0.19 mg2%·1%
  • Vitamin B60.061 mg · 0.059 mg4%·3%
  • Folate10 µg · 7 µg3%·2%
  • Choline16.7 mg · 14.6 mg3%·3%

From USDA FoodData Central: Greek yogurt with oats (Survey (FNDDS) 2705441), Nonfat Greek fruit yogurt (Survey (FNDDS) 2705432). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Greek yogurt with oats vs Nonfat Greek fruit yogurt: nutrition compared | MyFoodAnalysis