Greek yogurt with oats vs Puerto Rican white cheese

Greek yogurt with oatsPuerto Rican white cheese
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2 times as many calories in puerto Rican white cheese as in Greek yogurt with oats (298 vs 149 in 100 g). Most of those in puerto Rican white cheese come from fat.

More in Greek yogurt with oats: copper, carbohydrates (6.8×), fiber and riboflavin. More in puerto Rican white cheese: saturated fat (17×), vitamin B12 (3.4×), calcium (6.8×), total fat (6.4×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Greek yogurt with oats149 cal

9.2 g protein · 20 g carbs (10.7 g sugars) · 3.7 g fat

Puerto Rican white cheese298 cal

18.9 g protein · 3 g carbs (2.3 g sugars) · 23.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Saturated fatlimit0.84 g · 14 g
    4%70%
  • Vitamin B120.49 µg · 1.7 µg
    20%70%
  • Calcium89 mg · 602 mg
    7%46%
  • Total fat3.7 g · 23.4 g
    5%30%
  • Sodiumlimit58 mg · 626 mg
    3%27%
  • Cholesterollimit6 mg · 76 mg
    2%25%
  • Protein9.2 g · 18.9 g
    18%38%
  • Phosphorus155 mg · 390 mg
    12%31%
  • Zinc0.89 mg · 2.9 mg
    8%26%
  • Vitamin A7 µg · 152 µg
    1%17%
  • Selenium10.8 µg · 19.3 µg
    20%35%
  • Copper0.078 mg · 0 mg
    9%0%
  • Carbohydrates20 g · 3 g
    7%1%
  • Fiber1.5 g · 0 g
    5%0%
  • Riboflavin (B2)0.23 mg · 0.17 mg
    18%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Potassium161 mg · 126 mg3%·3%
  • Iron0.66 mg · 0 mg4%·0%
  • Magnesium29 mg · 28 mg7%·7%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.7 µg · 0 µg3%·0%
  • Vitamin E0.54 mg · 0.37 mg4%·2%
  • Vitamin K1.2 µg · 1 µg1%·1%
  • Thiamin (B1)0.077 mg · 0.042 mg6%·4%
  • Niacin (B3)0.34 mg · 0.027 mg2%·<1%
  • Vitamin B60.061 mg · 0.076 mg4%·4%
  • Folate10 µg · 7 µg3%·2%
  • Choline16.7 mg · 12.5 mg3%·2%

From USDA FoodData Central: Greek yogurt with oats (Survey (FNDDS) 2705441), Puerto Rican white cheese (Survey (FNDDS) 2705755). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Greek yogurt with oats vs Puerto Rican white cheese: nutrition compared | MyFoodAnalysis