Greek yogurt with oats vs Ricotta cheese

Greek yogurt with oatsRicotta cheese
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 149 in 100 g of Greek yogurt with oats, 148 of ricotta cheese. More in Greek yogurt with oats: copper (4.6×), fiber and carbohydrates (3.3×).

More in ricotta cheese: saturated fat (7.1×), calcium (2.8×), vitamin A (17×), cholesterol (6.7×) and total fat (2.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Greek yogurt with oats149 cal

9.2 g protein · 20 g carbs (10.7 g sugars) · 3.7 g fat

Ricotta cheese148 cal

9.6 g protein · 6 g carbs (0.29 g sugars) · 9.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit4% vs 30%

    0.84 g vs 5.9 g

  • Calcium7% vs 19%

    89 mg vs 248 mg

  • Vitamin A1% vs 13%

    7 µg vs 117 µg

  • Cholesterollimit2% vs 13%

    6 mg vs 40 mg

  • Total fat5% vs 12%

    3.7 g vs 9.5 g

  • Copper9% vs 2%

    0.078 mg vs 0.017 mg

  • Fiber5% vs 0%

    1.5 g vs 0 g

  • Carbohydrates7% vs 2%

    20 g vs 6 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein9.2 g · 9.6 g18%·19%
  • Sodiumlimit58 mg · 102 mg3%·4%
  • Potassium161 mg · 178 mg3%·4%
  • Iron0.66 mg · 0.27 mg4%·2%
  • Magnesium29 mg · 18 mg7%·4%
  • Phosphorus155 mg · 172 mg12%·14%
  • Zinc0.89 mg · 0.95 mg8%·9%
  • Selenium10.8 µg · 11.1 µg20%·20%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.7 µg · 0.2 µg3%·1%
  • Vitamin E0.54 mg · 0.17 mg4%·1%
  • Vitamin K1.2 µg · 0.6 µg1%·1%
  • Thiamin (B1)0.077 mg · 0.032 mg6%·3%
  • Riboflavin (B2)0.23 mg · 0.26 mg18%·20%
  • Niacin (B3)0.34 mg · 0.12 mg2%·1%
  • Vitamin B60.061 mg · 0.06 mg4%·4%
  • Folate10 µg · 8 µg3%·2%
  • Vitamin B120.49 µg · 0.54 µg20%·23%
  • Choline16.7 mg · 16.9 mg3%·3%

From USDA FoodData Central: Greek yogurt with oats (Survey (FNDDS) 2705441), Ricotta cheese (Survey (FNDDS) 2705750). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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