Gouda cheese vs Thick vanilla milkshake
In short
For the same 100 calories you eat 28 g of gouda cheese or 89 g of thick vanilla milkshake. Most of the calories in gouda cheese come from fat. Most of those in thick vanilla milkshake come from carbohydrate.
More in gouda cheese: saturated fat (2.9×), protein (2×), cholesterol (3×), zinc (3.1×) and 4 more. More in thick vanilla milkshake: riboflavin, carbohydrates, pantothenic acid (3.4×) and vitamin D (7.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
28.1 g · 7 g protein · 0.62 g carbs (0.62 g sugars) · 7.7 g fat
89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit25% vs 8%
4.9 g vs 1.7 g
- Protein14% vs 7%
7 g vs 3.4 g
- Cholesterollimit11% vs 4%
32 mg vs 10.7 mg
- Zinc10% vs 3%
1.1 mg vs 0.35 mg
- Total fat10% vs 3%
7.7 g vs 2.7 g
- Sodiumlimit10% vs 4%
230 mg vs 84.8 mg
- Riboflavin (B2)7% vs 13%
0.094 mg vs 0.17 mg
- Carbohydrates<1% vs 6%
0.62 g vs 15.8 g
- Calcium15% vs 10%
197 mg vs 130 mg
- Pantothenic acid (B5)2% vs 7%
0.096 mg vs 0.33 mg
- Vitamin D1% vs 5%
0.14 µg vs 1.1 µg
- Phosphorus12% vs 8%
153 mg vs 103 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Fiber0 g · 0 g0%·0%
- Potassium34 mg · 163 mg1%·3%
- Iron0.067 mg · 0.089 mg<1%·<1%
- Magnesium8.1 mg · 10.7 mg2%·3%
- Copper0.01 mg · 0.046 mg1%·5%
- Manganese0.003 mg · 0.013 mg<1%·1%
- Selenium4.1 µg · 2.1 µg7%·4%
- Vitamin A46.3 µg · 22.3 µg5%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.067 mg · 0.045 mg<1%·<1%
- Vitamin K0.65 µg · 0.18 µg1%·<1%
- Thiamin (B1)0.008 mg · 0.027 mg1%·2%
- Niacin (B3)0.018 mg · 0.13 mg<1%·1%
- Vitamin B60.022 mg · 0.038 mg1%·2%
- Folate5.9 µg · 6.3 µg1%·2%
- Vitamin B120.43 µg · 0.46 µg18%·19%
- Choline4.3 mg · 12.8 mg1%·2%
From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Thick vanilla milkshake (SR Legacy 170884). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.