Gouda cheese vs Thick chocolate milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit25% vs 7%

  4.9 g vs 1.4 g

• Protein14% vs 5%

  7 g vs 2.6 g

• Cholesterollimit11% vs 3%

  32 mg vs 9.2 mg

• Riboflavin (B2)7% vs 14%

  0.094 mg vs 0.19 mg

• Total fat10% vs 3%

  7.7 g vs 2.3 g

• Vitamin B1218% vs 11%

  0.43 µg vs 0.27 µg

• Calcium15% vs 9%

  197 mg vs 111 mg

• Zinc10% vs 4%

  1.1 mg vs 0.4 mg

• Carbohydrates<1% vs 6%

  0.62 g vs 17.8 g

• Sodiumlimit10% vs 4%

  230 mg vs 93.3 mg

• Copper1% vs 6%

  0.01 mg vs 0.055 mg

• Selenium7% vs 3%

  4.1 µg vs 1.6 µg

• Pantothenic acid (B5)2% vs 6%

  0.096 mg vs 0.31 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Fiber0 g · 0.25 g0%·1%
• Potassium34 mg · 188 mg1%·4%
• Iron0.067 mg · 0.26 mg<1%·1%
• Magnesium8.1 mg · 13.4 mg2%·3%
• Phosphorus153 mg · 106 mg12%·8%
• Manganese0.003 mg · 0.033 mg<1%·1%
• Vitamin A46.3 µg · 15.1 µg5%·2%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.14 µg · 0.84 µg1%·4%
• Vitamin E0.067 mg · 0.042 mg<1%·<1%
• Vitamin K0.65 µg · 0.17 µg1%·<1%
• Thiamin (B1)0.008 mg · 0.039 mg1%·3%
• Niacin (B3)0.018 mg · 0.1 mg<1%·1%
• Vitamin B60.022 mg · 0.021 mg1%·1%
• Folate5.9 µg · 4.2 µg1%·1%
• Choline4.3 mg · 14.3 mg1%·3%