Gouda cheese vs Thick chocolate milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit88% vs 8%

  17.6 g vs 1.7 g

• Vitamin B1264% vs 13%

  1.5 µg vs 0.32 µg

• Protein50% vs 6%

  24.9 g vs 3 g

• Calcium54% vs 10%

  700 mg vs 132 mg

• Cholesterollimit38% vs 4%

  114 mg vs 11 mg

• Phosphorus44% vs 10%

  546 mg vs 126 mg

• Total fat35% vs 3%

  27.4 g vs 2.7 g

• Zinc35% vs 4%

  3.9 mg vs 0.48 mg

• Sodiumlimit36% vs 5%

  819 mg vs 111 mg

• Selenium26% vs 3%

  14.5 µg vs 1.9 µg

• Vitamin A18% vs 2%

  165 µg vs 18 µg

• Riboflavin (B2)26% vs 17%

  0.33 mg vs 0.22 mg

• Carbohydrates1% vs 8%

  2.2 g vs 21.1 g

• Folate5% vs 1%

  21 µg vs 5 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Fiber0 g · 0.3 g0%·1%
• Potassium121 mg · 224 mg3%·5%
• Iron0.24 mg · 0.31 mg1%·2%
• Magnesium29 mg · 16 mg7%·4%
• Copper0.036 mg · 0.065 mg4%·7%
• Manganese0.011 mg · 0.039 mg<1%·2%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.5 µg · 1 µg3%·5%
• Vitamin E0.24 mg · 0.05 mg2%·<1%
• Vitamin K2.3 µg · 0.2 µg2%·<1%
• Thiamin (B1)0.03 mg · 0.047 mg3%·4%
• Niacin (B3)0.063 mg · 0.12 mg<1%·1%
• Pantothenic acid (B5)0.34 mg · 0.36 mg7%·7%
• Vitamin B60.08 mg · 0.025 mg5%·1%
• Choline15.4 mg · 17 mg3%·3%