Gouda cheese vs Sweetened condensed milk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)7% vs 97%

  0.095 mg vs 1.3 mg

• Selenium7% vs 82%

  4.1 µg vs 45 µg

• Carbohydrates<1% vs 60%

  0.63 g vs 165 g

• Saturated fatlimit25% vs 83%

  5 g vs 16.7 g

• Calcium15% vs 66%

  198 mg vs 863 mg

• Phosphorus12% vs 62%

  155 mg vs 769 mg

• Choline1% vs 49%

  4.4 mg vs 271 mg

• Vitamin B1218% vs 56%

  0.44 µg vs 1.3 µg

• Protein14% vs 48%

  7.1 g vs 24 g

• Total fat10% vs 34%

  7.8 g vs 26.4 g

• Cholesterollimit11% vs 34%

  32.3 mg vs 103 mg

• Potassium1% vs 24%

  34.3 mg vs 1,128 mg

• Thiamin (B1)1% vs 23%

  0.009 mg vs 0.27 mg

• Vitamin A5% vs 25%

  46.8 µg vs 225 µg

• Magnesium2% vs 19%

  8.2 mg vs 79 mg

• Zinc10% vs 26%

  1.1 mg vs 2.9 mg

• Vitamin C0% vs 9%

  0 mg vs 7.9 mg

• Vitamin B61% vs 9%

  0.023 mg vs 0.16 mg

• Folate1% vs 8%

  6 µg vs 33.4 µg

• Sodiumlimit10% vs 17%

  232 mg vs 386 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Iron0.068 mg · 0.58 mg<1%·3%
• Copper0.01 mg · 0.046 mg1%·5%
• Vitamin D0.14 µg · 0.61 µg1%·3%
• Vitamin E0.068 mg · 0.49 mg<1%·3%
• Vitamin K0.65 µg · 1.8 µg1%·2%
• Niacin (B3)0.018 mg · 0.64 mg<1%·4%