Gouda cheese vs Sheep's milk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)7% vs 25%

  0.094 mg vs 0.33 mg

• Vitamin B1218% vs 27%

  0.43 µg vs 0.66 µg

• Sodiumlimit10% vs 2%

  230 mg vs 40.7 mg

• Pantothenic acid (B5)2% vs 8%

  0.096 mg vs 0.38 mg

• Zinc10% vs 5%

  1.1 mg vs 0.5 mg

• Selenium7% vs 3%

  4.1 µg vs 1.6 µg

• Vitamin C0% vs 4%

  0 mg vs 3.9 mg

• Thiamin (B1)1% vs 5%

  0.008 mg vs 0.06 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein7 g · 5.5 g14%·11%
• Total fat7.7 g · 6.5 g10%·8%
• Saturated fatlimit4.9 g · 4.3 g25%·21%
• Cholesterollimit32 mg · 25 mg11%·8%
• Carbohydrates0.62 g · 5 g<1%·2%
• Fiber0 g · 0 g0%·0%
• Potassium34 mg · 127 mg1%·3%
• Calcium197 mg · 179 mg15%·14%
• Iron0.067 mg · 0.093 mg<1%·1%
• Magnesium8.1 mg · 16.7 mg2%·4%
• Phosphorus153 mg · 146 mg12%·12%
• Copper0.01 mg · 0.043 mg1%·5%
• Manganese0.003 mg · 0.017 mg<1%·1%
• Vitamin A46.3 µg · 40.7 µg5%·5%
• Niacin (B3)0.018 mg · 0.39 mg<1%·2%
• Vitamin B60.022 mg · 0.056 mg1%·3%
• Folate5.9 µg · 6.5 µg1%·2%