Gouda cheese vs Low sodium milk
In short
For the same 100 calories you eat 28 g of gouda cheese or 164 g of low sodium milk. Most of the calories in gouda cheese come from fat.
More in gouda cheese: sodium, saturated fat and zinc. More in low sodium milk: vitamin D (15×), potassium (12×), pantothenic acid (5.2×), vitamin B12 and riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
28.1 g · 7 g protein · 0.62 g carbs (0.62 g sugars) · 7.7 g fat
164 g · 5.1 g protein · 7.3 g carbs (7.3 g sugars) · 5.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin D1% vs 11%
0.14 µg vs 2.1 µg
- Sodiumlimit10% vs <1%
230 mg vs 4.9 mg
- Potassium1% vs 9%
34 mg vs 415 mg
- Pantothenic acid (B5)2% vs 10%
0.096 mg vs 0.5 mg
- Saturated fatlimit25% vs 18%
4.9 g vs 3.5 g
- Vitamin B1218% vs 25%
0.43 µg vs 0.59 µg
- Riboflavin (B2)7% vs 13%
0.094 mg vs 0.17 mg
- Zinc10% vs 6%
1.1 mg vs 0.62 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein7 g · 5.1 g14%·10%
- Total fat7.7 g · 5.7 g10%·7%
- Cholesterollimit32 mg · 23 mg11%·8%
- Carbohydrates0.62 g · 7.3 g<1%·3%
- Fiber0 g · 0 g0%·0%
- Calcium197 mg · 166 mg15%·13%
- Iron0.067 mg · 0.082 mg<1%·<1%
- Magnesium8.1 mg · 8.2 mg2%·2%
- Phosphorus153 mg · 141 mg12%·11%
- Copper0.01 mg · 0.016 mg1%·2%
- Manganese0.003 mg · 0.007 mg<1%·<1%
- Selenium4.1 µg · 3.3 µg7%·6%
- Vitamin A46.3 µg · 47.5 µg5%·5%
- Vitamin C0 mg · 1.5 mg0%·2%
- Vitamin E0.067 mg · 0.13 mg<1%·1%
- Vitamin K0.65 µg · 0.49 µg1%·<1%
- Thiamin (B1)0.008 mg · 0.033 mg1%·3%
- Niacin (B3)0.018 mg · 0.07 mg<1%·<1%
- Vitamin B60.022 mg · 0.056 mg1%·3%
- Folate5.9 µg · 8.2 µg1%·2%
- Choline4.3 mg · 26.2 mg1%·5%
From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Low sodium milk (SR Legacy 170875). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.