Gouda cheese vs Evaporated reduced fat milk (2%)
In short
For the same 100 calories you eat 28 g of gouda cheese or 109 g of evaporated reduced fat milk (2%). Most of the calories in gouda cheese come from fat.
More in gouda cheese: saturated fat (3.7×), cholesterol (3.7×), vitamin B12, total fat (3.6×) and sodium. More in evaporated reduced fat milk (2%): riboflavin (3.5×), vitamin A (3.1×), vitamin D (15×), calcium and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
28.1 g · 7 g protein · 0.62 g carbs (0.62 g sugars) · 7.7 g fat
109 g · 8.1 g protein · 12.1 g carbs (12.1 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)7% vs 25%
0.094 mg vs 0.33 mg
- Saturated fatlimit25% vs 7%
4.9 g vs 1.3 g
- Vitamin A5% vs 16%
46.3 µg vs 142 µg
- Vitamin D1% vs 11%
0.14 µg vs 2.2 µg
- Calcium15% vs 24%
197 mg vs 310 mg
- Cholesterollimit11% vs 3%
32 mg vs 8.7 mg
- Vitamin B1218% vs 11%
0.43 µg vs 0.26 µg
- Total fat10% vs 3%
7.7 g vs 2.1 g
- Potassium1% vs 8%
34 mg vs 354 mg
- Magnesium2% vs 7%
8.1 mg vs 29.3 mg
- Sodiumlimit10% vs 5%
230 mg vs 123 mg
- Phosphorus12% vs 17%
153 mg vs 209 mg
- Carbohydrates<1% vs 4%
0.62 g vs 12.1 g
- Choline1% vs 5%
4.3 mg vs 27.3 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein7 g · 8.1 g14%·16%
- Fiber0 g · 0 g0%·0%
- Iron0.067 mg · 0.3 mg<1%·2%
- Zinc1.1 mg · 0.96 mg10%·9%
- Copper0.01 mg · 0.017 mg1%·2%
- Selenium4.1 µg · 2.7 µg7%·5%
- Vitamin C0 mg · 1.3 mg0%·1%
- Vitamin E0.067 mg · 0.054 mg<1%·<1%
- Vitamin K0.65 µg · 0.22 µg1%·<1%
- Thiamin (B1)0.008 mg · 0.048 mg1%·4%
- Niacin (B3)0.018 mg · 0.19 mg<1%·1%
- Vitamin B60.022 mg · 0.059 mg1%·3%
- Folate5.9 µg · 9.8 µg1%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.