Gouda cheese vs Evaporated reduced fat milk (2%)
In short
Gram for gram, there are 3.9 times as many calories in gouda cheese as in evaporated reduced fat milk (2%) (356 vs 92 in 100 g). Most of the calories in gouda cheese come from fat.
More in gouda cheese: saturated fat (15×), vitamin B12 (6.4×), cholesterol (14×), protein (3.4×) and 6 more. More in evaporated reduced fat milk (2%): vitamin D (4×) and potassium (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
24.9 g protein · 2.2 g carbs (2.2 g sugars) · 27.4 g fat
7.4 g protein · 11.2 g carbs (11.2 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit88% vs 6%
17.6 g vs 1.2 g
- Vitamin B1264% vs 10%
1.5 µg vs 0.24 µg
- Cholesterollimit38% vs 3%
114 mg vs 8 mg
- Protein50% vs 15%
24.9 g vs 7.4 g
- Total fat35% vs 3%
27.4 g vs 2 g
- Calcium54% vs 22%
700 mg vs 285 mg
- Sodiumlimit36% vs 5%
819 mg vs 113 mg
- Phosphorus44% vs 15%
546 mg vs 192 mg
- Zinc35% vs 8%
3.9 mg vs 0.88 mg
- Selenium26% vs 5%
14.5 µg vs 2.5 µg
- Vitamin D3% vs 10%
0.5 µg vs 2 µg
- Potassium3% vs 7%
121 mg vs 326 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates2.2 g · 11.2 g1%·4%
- Fiber0 g · 0 g0%·0%
- Iron0.24 mg · 0.28 mg1%·2%
- Magnesium29 mg · 27 mg7%·6%
- Copper0.036 mg · 0.016 mg4%·2%
- Vitamin A165 µg · 131 µg18%·15%
- Vitamin C0 mg · 1.2 mg0%·1%
- Vitamin E0.24 mg · 0.05 mg2%·<1%
- Vitamin K2.3 µg · 0.2 µg2%·<1%
- Thiamin (B1)0.03 mg · 0.044 mg3%·4%
- Riboflavin (B2)0.33 mg · 0.3 mg26%·23%
- Niacin (B3)0.063 mg · 0.17 mg<1%·1%
- Vitamin B60.08 mg · 0.054 mg5%·3%
- Folate21 µg · 9 µg5%·2%
- Choline15.4 mg · 25.1 mg3%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Gouda cheese (SR Legacy 171241), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.