Goat milk vs Unsweetened soy milk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B127% vs 40%

  0.17 µg vs 0.95 µg

• Saturated fatlimit33% vs 4%

  6.5 g vs 0.77 g

• Copper12% vs 29%

  0.11 mg vs 0.26 mg

• Folate1% vs 12%

  2.4 µg vs 48.8 µg

• Riboflavin (B2)26% vs 16%

  0.34 mg vs 0.2 mg

• Cholesterollimit9% vs 0%

  26.8 mg vs 0 mg

• Phosphorus22% vs 13%

  271 mg vs 168 mg

• Vitamin D16% vs 9%

  3.2 µg vs 1.7 µg

• Iron1% vs 7%

  0.12 mg vs 1.3 mg

• Total fat13% vs 7%

  10.1 g vs 5.2 g

• Calcium25% vs 19%

  327 mg vs 246 mg

• Vitamin K1% vs 6%

  0.73 µg vs 7.3 µg

• Magnesium8% vs 13%

  34.2 mg vs 53.7 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein8.7 g · 8.7 g17%·17%
• Carbohydrates10.9 g · 3.1 g4%·1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit122 mg · 83 mg5%·4%
• Potassium498 mg · 386 mg11%·8%
• Zinc0.73 mg · 0.76 mg7%·7%
• Selenium3.4 µg · 4.6 µg6%·8%
• Vitamin A139 µg · 142 µg15%·16%
• Vitamin C3.2 mg · 0 mg4%·0%
• Vitamin E0.17 mg · 0.39 mg1%·3%
• Thiamin (B1)0.12 mg · 0.15 mg10%·13%
• Niacin (B3)0.68 mg · 0.58 mg4%·4%
• Vitamin B60.11 mg · 0.13 mg7%·8%
• Choline39 mg · 57.6 mg7%·10%