Goat milk vs Silk Nog soy milk

In short

One serving each: 168 calories in goat milk (1 cup, 244 g), 90 calories in silk Nog soy milk (1/2 cup, 122 g). Most of those in silk Nog soy milk come from carbohydrate.

More in goat milk: saturated fat, riboflavin, calcium (17×), vitamin D and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Goat milk168 cal

1 cup (244 g) · 8.7 g protein · 10.9 g carbs (10.9 g sugars) · 10.1 g fat

Silk Nog soy milk90 cal

1/2 cup (122 g) · 3 g protein · 15 g carbs (12 g sugars) · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%

Saturated fatlimit6.5 g · 0 g
33%0%
Riboflavin (B2)0.34 mg · 0 mg
26%0%
Calcium327 mg · 19.5 mg
25%2%
Vitamin D3.2 µg · 0 µg
16%0%
Protein8.7 g · 3 g
17%6%
Total fat10.1 g · 2 g
13%3%
Cholesterollimit26.8 mg · 0 mg
9%0%
Magnesium34.2 mg · 0 mg
8%0%
Potassium498 mg · 150 mg
11%3%
Vitamin B120.17 µg · 0 µg
7%0%
Zinc0.73 mg · 0 mg
7%0%
Selenium3.4 µg · 0 µg
6%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

Carbohydrates10.9 g · 15 g4%·5%
Fiber0 g · 0 g0%·0%
Sodiumlimit122 mg · 74.4 mg5%·3%
Iron0.12 mg · 0.37 mg1%·2%
Vitamin C3.2 mg · 0 mg4%·0%
Folate2.4 µg · 0 µg1%·0%

Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.

From USDA FoodData Central: Goat milk (Survey (FNDDS) 2705395), Silk Nog soy milk (SR Legacy 173775). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.