Goat milk vs Silk Nog soy milk

In short

For the same 100 calories you eat 145 g of goat milk or 135 g of silk Nog soy milk. Most of those in silk Nog soy milk come from carbohydrate.

More in goat milk: saturated fat, riboflavin, calcium (9×), vitamin D and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Goat milk100 cal

145 g · 5.2 g protein · 6.4 g carbs (6.4 g sugars) · 6 g fat

Silk Nog soy milk100 cal

135 g · 3.3 g protein · 16.6 g carbs (13.3 g sugars) · 2.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%

Saturated fatlimit3.9 g · 0 g
19%0%
Riboflavin (B2)0.2 mg · 0 mg
15%0%
Calcium194 mg · 21.6 mg
15%2%
Vitamin D1.9 µg · 0 µg
9%0%
Cholesterollimit15.9 mg · 0 mg
5%0%
Total fat6 g · 2.2 g
8%3%
Magnesium20.3 mg · 0 mg
5%0%
Vitamin B120.1 µg · 0 µg
4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

Protein5.2 g · 3.3 g10%·7%
Carbohydrates6.4 g · 16.6 g2%·6%
Fiber0 g · 0 g0%·0%
Sodiumlimit72.5 mg · 82.4 mg3%·4%
Potassium296 mg · 166 mg6%·4%
Iron0.072 mg · 0.41 mg<1%·2%
Zinc0.43 mg · 0 mg4%·0%
Selenium2 µg · 0 µg4%·0%
Vitamin C1.9 mg · 0 mg2%·0%
Folate1.4 µg · 0 µg<1%·0%

Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.

From USDA FoodData Central: Goat milk (Survey (FNDDS) 2705395), Silk Nog soy milk (SR Legacy 173775). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.