Goat milk vs Silk Nog soy milk

Goat milkSilk Nog soy milk
Same weightSame caloriesOne serving

In short

Gram for gram, there are 7% more calories in silk Nog soy milk than in goat milk (74 vs 69 in 100 g). Most of those in silk Nog soy milk come from carbohydrate.

More in goat milk: saturated fat, riboflavin, calcium (8.4×) and vitamin D. Everything else is within 4% of a day's needs.

Calories, and where they come from

Goat milk69 cal

3.6 g protein · 4.5 g carbs (4.5 g sugars) · 4.1 g fat

Silk Nog soy milk74 cal

2.5 g protein · 12.3 g carbs (9.8 g sugars) · 1.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit2.7 g · 0 g
    13%0%
  • Riboflavin (B2)0.14 mg · 0 mg
    11%0%
  • Calcium134 mg · 16 mg
    10%1%
  • Vitamin D1.3 µg · 0 µg
    7%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein3.6 g · 2.5 g7%·5%
  • Total fat4.1 g · 1.6 g5%·2%
  • Cholesterollimit11 mg · 0 mg4%·0%
  • Carbohydrates4.5 g · 12.3 g2%·4%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit50 mg · 61 mg2%·3%
  • Potassium204 mg · 123 mg4%·3%
  • Iron0.05 mg · 0.3 mg<1%·2%
  • Magnesium14 mg · 0 mg3%·0%
  • Zinc0.3 mg · 0 mg3%·0%
  • Selenium1.4 µg · 0 µg3%·0%
  • Vitamin C1.3 mg · 0 mg1%·0%
  • Folate1 µg · 0 µg<1%·0%
  • Vitamin B120.07 µg · 0 µg3%·0%

Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.

From USDA FoodData Central: Goat milk (Survey (FNDDS) 2705395), Silk Nog soy milk (SR Legacy 173775). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Goat milk vs Silk Nog soy milk: nutrition compared | MyFoodAnalysis