Goat milk vs Silk Nog soy milk
In short
Gram for gram, there are 7% more calories in silk Nog soy milk than in goat milk (74 vs 69 in 100 g). Most of those in silk Nog soy milk come from carbohydrate.
More in goat milk: saturated fat, riboflavin, calcium (8.4×) and vitamin D. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.6 g protein · 4.5 g carbs (4.5 g sugars) · 4.1 g fat
2.5 g protein · 12.3 g carbs (9.8 g sugars) · 1.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit13% vs 0%
2.7 g vs 0 g
- Riboflavin (B2)11% vs 0%
0.14 mg vs 0 mg
- Calcium10% vs 1%
134 mg vs 16 mg
- Vitamin D7% vs 0%
1.3 µg vs 0 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.6 g · 2.5 g7%·5%
- Total fat4.1 g · 1.6 g5%·2%
- Cholesterollimit11 mg · 0 mg4%·0%
- Carbohydrates4.5 g · 12.3 g2%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit50 mg · 61 mg2%·3%
- Potassium204 mg · 123 mg4%·3%
- Iron0.05 mg · 0.3 mg<1%·2%
- Magnesium14 mg · 0 mg3%·0%
- Zinc0.3 mg · 0 mg3%·0%
- Selenium1.4 µg · 0 µg3%·0%
- Vitamin C1.3 mg · 0 mg1%·0%
- Folate1 µg · 0 µg<1%·0%
- Vitamin B120.07 µg · 0 µg3%·0%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Goat milk (Survey (FNDDS) 2705395), Silk Nog soy milk (SR Legacy 173775). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.