Goat milk vs Silk Chai soy milk

In short

One serving each: 168 calories in goat milk (1 cup, 244 g), 129 calories in silk Chai soy milk (1 cup, 243 g). More in goat milk: saturated fat (13×), cholesterol, total fat (2.9×), magnesium and 4 more.

More in silk Chai soy milk: vitamin B12 (5.3×) and iron (8.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Goat milk168 cal

1 cup (244 g) · 8.7 g protein · 10.9 g carbs (10.9 g sugars) · 10.1 g fat

Silk Chai soy milk129 cal

1 cup (243 g) · 6 g protein · 19 g carbs (14 g sugars) · 3.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%

Vitamin B120.17 µg · 0.9 µg
7%37%
Saturated fatlimit6.5 g · 0.5 g
33%3%
Cholesterollimit26.8 mg · 0 mg
9%0%
Total fat10.1 g · 3.5 g
13%4%
Magnesium34.2 mg · 0 mg
8%0%
Selenium3.4 µg · 0 µg
6%0%
Vitamin D3.2 µg · 1.9 µg
16%10%
Protein8.7 g · 6 g
17%12%
Iron0.12 mg · 1.1 mg
1%6%
Potassium498 mg · 299 mg
11%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

Carbohydrates10.9 g · 19 g4%·7%
Fiber0 g · 0 g0%·0%
Sodiumlimit122 mg · 99.6 mg5%·4%
Calcium327 mg · 299 mg25%·23%
Zinc0.73 mg · 0.9 mg7%·8%
Vitamin C3.2 mg · 0 mg4%·0%
Riboflavin (B2)0.34 mg · 0.34 mg26%·26%
Folate2.4 µg · 17 µg1%·4%

Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.

From USDA FoodData Central: Goat milk (Survey (FNDDS) 2705395), Silk Chai soy milk (SR Legacy 173776). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.