Goat milk vs Silk Chai soy milk

Goat milkSilk Chai soy milk
Same weightSame caloriesOne serving

In short

Gram for gram, there are 30% more calories in goat milk than in silk Chai soy milk (69 vs 53 in 100 g). More in goat milk: saturated fat (13×).

More in silk Chai soy milk: vitamin B12 (5.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Goat milk69 cal

3.6 g protein · 4.5 g carbs (4.5 g sugars) · 4.1 g fat

Silk Chai soy milk53 cal

2.5 g protein · 7.8 g carbs (5.8 g sugars) · 1.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B120.07 µg · 0.37 µg
    3%15%
  • Saturated fatlimit2.7 g · 0.21 g
    13%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein3.6 g · 2.5 g7%·5%
  • Total fat4.1 g · 1.4 g5%·2%
  • Cholesterollimit11 mg · 0 mg4%·0%
  • Carbohydrates4.5 g · 7.8 g2%·3%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit50 mg · 41 mg2%·2%
  • Potassium204 mg · 123 mg4%·3%
  • Calcium134 mg · 123 mg10%·9%
  • Iron0.05 mg · 0.44 mg<1%·2%
  • Magnesium14 mg · 0 mg3%·0%
  • Zinc0.3 mg · 0.37 mg3%·3%
  • Selenium1.4 µg · 0 µg3%·0%
  • Vitamin C1.3 mg · 0 mg1%·0%
  • Vitamin D1.3 µg · 0.8 µg7%·4%
  • Riboflavin (B2)0.14 mg · 0.14 mg11%·11%
  • Folate1 µg · 7 µg<1%·2%

Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.

From USDA FoodData Central: Goat milk (Survey (FNDDS) 2705395), Silk Chai soy milk (SR Legacy 173776). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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