Goat milk vs Silk Chai soy milk
In short
Gram for gram, there are 30% more calories in goat milk than in silk Chai soy milk (69 vs 53 in 100 g). More in goat milk: saturated fat (13×).
More in silk Chai soy milk: vitamin B12 (5.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3.6 g protein · 4.5 g carbs (4.5 g sugars) · 4.1 g fat
2.5 g protein · 7.8 g carbs (5.8 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B123% vs 15%
0.07 µg vs 0.37 µg
- Saturated fatlimit13% vs 1%
2.7 g vs 0.21 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.6 g · 2.5 g7%·5%
- Total fat4.1 g · 1.4 g5%·2%
- Cholesterollimit11 mg · 0 mg4%·0%
- Carbohydrates4.5 g · 7.8 g2%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit50 mg · 41 mg2%·2%
- Potassium204 mg · 123 mg4%·3%
- Calcium134 mg · 123 mg10%·9%
- Iron0.05 mg · 0.44 mg<1%·2%
- Magnesium14 mg · 0 mg3%·0%
- Zinc0.3 mg · 0.37 mg3%·3%
- Selenium1.4 µg · 0 µg3%·0%
- Vitamin C1.3 mg · 0 mg1%·0%
- Vitamin D1.3 µg · 0.8 µg7%·4%
- Riboflavin (B2)0.14 mg · 0.14 mg11%·11%
- Folate1 µg · 7 µg<1%·2%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Goat milk (Survey (FNDDS) 2705395), Silk Chai soy milk (SR Legacy 173776). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.