Goat milk vs Unsweetened soy milk

Goat milkUnsweetened soy milk
Same weightSame caloriesOne serving

In short

One serving each: 168 calories in goat milk (1 cup, 244 g), 93 calories in unsweetened soy milk (1 cup, 244 g). More in goat milk: saturated fat (8.5×), riboflavin, cholesterol, phosphorus and 3 more.

More in unsweetened soy milk: vitamin B12 (5.6×), copper (2.3×), folate (20×), iron (11×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Goat milk168 cal

1 cup (244 g) · 8.7 g protein · 10.9 g carbs (10.9 g sugars) · 10.1 g fat

Unsweetened soy milk93 cal

1 cup (244 g) · 8.7 g protein · 3.1 g carbs (1.4 g sugars) · 5.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.17 µg · 0.95 µg
    7%40%
  • Saturated fatlimit6.5 g · 0.77 g
    33%4%
  • Copper0.11 mg · 0.26 mg
    12%29%
  • Folate2.4 µg · 48.8 µg
    1%12%
  • Riboflavin (B2)0.34 mg · 0.2 mg
    26%16%
  • Cholesterollimit26.8 mg · 0 mg
    9%0%
  • Phosphorus271 mg · 168 mg
    22%13%
  • Vitamin D3.2 µg · 1.7 µg
    16%9%
  • Iron0.12 mg · 1.3 mg
    1%7%
  • Total fat10.1 g · 5.2 g
    13%7%
  • Calcium327 mg · 246 mg
    25%19%
  • Vitamin K0.73 µg · 7.3 µg
    1%6%
  • Magnesium34.2 mg · 53.7 mg
    8%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein8.7 g · 8.7 g17%·17%
  • Carbohydrates10.9 g · 3.1 g4%·1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit122 mg · 83 mg5%·4%
  • Potassium498 mg · 386 mg11%·8%
  • Zinc0.73 mg · 0.76 mg7%·7%
  • Selenium3.4 µg · 4.6 µg6%·8%
  • Vitamin A139 µg · 142 µg15%·16%
  • Vitamin C3.2 mg · 0 mg4%·0%
  • Vitamin E0.17 mg · 0.39 mg1%·3%
  • Thiamin (B1)0.12 mg · 0.15 mg10%·13%
  • Niacin (B3)0.68 mg · 0.58 mg4%·4%
  • Vitamin B60.11 mg · 0.13 mg7%·8%
  • Choline39 mg · 57.6 mg7%·10%

From USDA FoodData Central: Goat milk (Survey (FNDDS) 2705395), Unsweetened soy milk (Survey (FNDDS) 2705405). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Goat milk withSweetened soy milkChocolate soy milkSilk Nog soy milkSilk Chai soy milk