Goat milk vs Unsweetened soy milk
In short
For the same 100 calories you eat 145 g of goat milk or 263 g of unsweetened soy milk. More in goat milk: saturated fat (4.7×) and cholesterol.
More in unsweetened soy milk: vitamin B12 (10×), copper (4.3×), folate, magnesium (2.9×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
145 g · 5.2 g protein · 6.4 g carbs (6.4 g sugars) · 6 g fat
263 g · 9.3 g protein · 3.4 g carbs (1.5 g sugars) · 5.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.1 µg · 1 µg4%43%
- Copper0.067 mg · 0.28 mg7%32%
- Saturated fatlimit3.9 g · 0.83 g19%4%
- Folate1.4 µg · 52.6 µg<1%13%
- Magnesium20.3 mg · 57.9 mg5%14%
- Protein5.2 g · 9.3 g10%19%
- Thiamin (B1)0.07 mg · 0.17 mg6%14%
- Vitamin A82.6 µg · 153 µg9%17%
- Iron0.072 mg · 1.4 mg<1%8%
- Choline23.2 mg · 62.1 mg4%11%
- Vitamin K0.43 µg · 7.9 µg<1%7%
- Calcium194 mg · 266 mg15%20%
- Selenium2 µg · 5 µg4%9%
- Cholesterollimit15.9 mg · 0 mg5%0%
- Vitamin B60.067 mg · 0.14 mg4%9%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat6 g · 5.6 g8%·7%
- Carbohydrates6.4 g · 3.4 g2%·1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit72.5 mg · 89.5 mg3%·4%
- Potassium296 mg · 416 mg6%·9%
- Phosphorus161 mg · 182 mg13%·15%
- Zinc0.43 mg · 0.82 mg4%·7%
- Vitamin C1.9 mg · 0 mg2%·0%
- Vitamin D1.9 µg · 1.8 µg9%·9%
- Vitamin E0.1 mg · 0.42 mg1%·3%
- Riboflavin (B2)0.2 mg · 0.22 mg15%·17%
- Niacin (B3)0.4 mg · 0.62 mg3%·4%
From USDA FoodData Central: Goat milk (Survey (FNDDS) 2705395), Unsweetened soy milk (Survey (FNDDS) 2705405). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.