Goat milk vs Chocolate soy milk
In short
For the same 100 calories you eat 145 g of goat milk or 156 g of chocolate soy milk. More in goat milk: saturated fat (7.9×), riboflavin, cholesterol, vitamin D (2×) and phosphorus.
More in chocolate soy milk: vitamin B12 (5.5×), copper (2.6×), folate and iron (12×). Everything else is within 4% of a day's needs.
Calories, and where they come from
145 g · 5.2 g protein · 6.4 g carbs (6.4 g sugars) · 6 g fat
156 g · 5.2 g protein · 13 g carbs (11.7 g sugars) · 3.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.1 µg · 0.56 µg4%23%
- Saturated fatlimit3.9 g · 0.49 g19%2%
- Copper0.067 mg · 0.17 mg7%19%
- Folate1.4 µg · 29.7 µg<1%7%
- Riboflavin (B2)0.2 mg · 0.13 mg15%10%
- Cholesterollimit15.9 mg · 0 mg5%0%
- Vitamin D1.9 µg · 0.94 µg9%5%
- Phosphorus161 mg · 103 mg13%8%
- Iron0.072 mg · 0.86 mg<1%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.2 g · 5.2 g10%·10%
- Total fat6 g · 3.2 g8%·4%
- Carbohydrates6.4 g · 13 g2%·5%
- Fiber0 g · 0.16 g0%·1%
- Sodiumlimit72.5 mg · 50 mg3%·2%
- Potassium296 mg · 236 mg6%·5%
- Calcium194 mg · 147 mg15%·11%
- Magnesium20.3 mg · 34.4 mg5%·8%
- Zinc0.43 mg · 0.48 mg4%·4%
- Selenium2 µg · 2.8 µg4%·5%
- Vitamin A82.6 µg · 84.4 µg9%·9%
- Vitamin C1.9 mg · 0 mg2%·0%
- Vitamin E0.1 mg · 0.23 mg1%·2%
- Vitamin K0.43 µg · 4.4 µg<1%·4%
- Thiamin (B1)0.07 mg · 0.092 mg6%·8%
- Niacin (B3)0.4 mg · 0.35 mg3%·2%
- Vitamin B60.067 mg · 0.08 mg4%·5%
- Choline23.2 mg · 34.2 mg4%·6%
From USDA FoodData Central: Goat milk (Survey (FNDDS) 2705395), Chocolate soy milk (Survey (FNDDS) 2705406). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.