Goat milk vs Chocolate soy milk

Goat milkChocolate soy milk
Same weightSame caloriesOne serving

In short

One serving each: 168 calories in goat milk (1 cup, 244 g), 156 calories in chocolate soy milk (1 cup, 244 g). More in goat milk: saturated fat (8.5×), riboflavin, cholesterol, phosphorus and 3 more.

More in chocolate soy milk: vitamin B12 (5.1×), copper (2.4×), folate (19×), iron (11×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Goat milk168 cal

1 cup (244 g) · 8.7 g protein · 10.9 g carbs (10.9 g sugars) · 10.1 g fat

Chocolate soy milk156 cal

1 cup (244 g) · 8.2 g protein · 20.3 g carbs (18.3 g sugars) · 5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.17 µg · 0.88 µg
    7%37%
  • Saturated fatlimit6.5 g · 0.77 g
    33%4%
  • Copper0.11 mg · 0.27 mg
    12%30%
  • Folate2.4 µg · 46.4 µg
    1%12%
  • Riboflavin (B2)0.34 mg · 0.2 mg
    26%15%
  • Cholesterollimit26.8 mg · 0 mg
    9%0%
  • Phosphorus271 mg · 161 mg
    22%13%
  • Vitamin D3.2 µg · 1.5 µg
    16%7%
  • Calcium327 mg · 229 mg
    25%18%
  • Iron0.12 mg · 1.3 mg
    1%7%
  • Total fat10.1 g · 5 g
    13%6%
  • Vitamin K0.73 µg · 6.8 µg
    1%6%
  • Magnesium34.2 mg · 53.7 mg
    8%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein8.7 g · 8.2 g17%·16%
  • Carbohydrates10.9 g · 20.3 g4%·7%
  • Fiber0 g · 0.24 g0%·1%
  • Sodiumlimit122 mg · 78.1 mg5%·3%
  • Potassium498 mg · 368 mg11%·8%
  • Zinc0.73 mg · 0.76 mg7%·7%
  • Selenium3.4 µg · 4.4 µg6%·8%
  • Vitamin A139 µg · 132 µg15%·15%
  • Vitamin C3.2 mg · 0 mg4%·0%
  • Vitamin E0.17 mg · 0.37 mg1%·2%
  • Thiamin (B1)0.12 mg · 0.14 mg10%·12%
  • Niacin (B3)0.68 mg · 0.55 mg4%·3%
  • Vitamin B60.11 mg · 0.12 mg7%·7%
  • Choline39 mg · 53.4 mg7%·10%

From USDA FoodData Central: Goat milk (Survey (FNDDS) 2705395), Chocolate soy milk (Survey (FNDDS) 2705406). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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