Goat milk vs Unsweetened soy milk
In short
Gram for gram, there are 82% more calories in goat milk than in unsweetened soy milk (69 vs 38 in 100 g). More in goat milk: saturated fat (8.5×) and riboflavin.
More in unsweetened soy milk: vitamin B12 (5.6×), copper (2.3×) and folate (20×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3.6 g protein · 4.5 g carbs (4.5 g sugars) · 4.1 g fat
3.5 g protein · 1.3 g carbs (0.56 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B123% vs 16%
0.07 µg vs 0.39 µg
- Saturated fatlimit13% vs 2%
2.7 g vs 0.31 g
- Copper5% vs 12%
0.046 mg vs 0.11 mg
- Folate<1% vs 5%
1 µg vs 20 µg
- Riboflavin (B2)11% vs 6%
0.14 mg vs 0.084 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.6 g · 3.5 g7%·7%
- Total fat4.1 g · 2.1 g5%·3%
- Cholesterollimit11 mg · 0 mg4%·0%
- Carbohydrates4.5 g · 1.3 g2%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit50 mg · 34 mg2%·1%
- Potassium204 mg · 158 mg4%·3%
- Calcium134 mg · 101 mg10%·8%
- Iron0.05 mg · 0.54 mg<1%·3%
- Magnesium14 mg · 22 mg3%·5%
- Phosphorus111 mg · 69 mg9%·6%
- Zinc0.3 mg · 0.31 mg3%·3%
- Selenium1.4 µg · 1.9 µg3%·3%
- Vitamin A57 µg · 58 µg6%·6%
- Vitamin C1.3 mg · 0 mg1%·0%
- Vitamin D1.3 µg · 0.7 µg7%·3%
- Vitamin E0.07 mg · 0.16 mg<1%·1%
- Vitamin K0.3 µg · 3 µg<1%·3%
- Thiamin (B1)0.048 mg · 0.063 mg4%·5%
- Niacin (B3)0.28 mg · 0.24 mg2%·1%
- Vitamin B60.046 mg · 0.055 mg3%·3%
- Choline16 mg · 23.6 mg3%·4%
From USDA FoodData Central: Goat milk (Survey (FNDDS) 2705395), Unsweetened soy milk (Survey (FNDDS) 2705405). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.