Goat milk vs Sweetened soy milk
In short
Gram for gram, there are 30% more calories in goat milk than in sweetened soy milk (69 vs 53 in 100 g). More in goat milk: saturated fat (8.9×) and riboflavin.
More in sweetened soy milk: vitamin B12 (5.3×), copper (2.3×) and folate (19×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3.6 g protein · 4.5 g carbs (4.5 g sugars) · 4.1 g fat
3.4 g protein · 5.2 g carbs (4.5 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.07 µg · 0.37 µg3%15%
- Saturated fatlimit2.7 g · 0.3 g13%2%
- Copper0.046 mg · 0.1 mg5%12%
- Folate1 µg · 19 µg<1%5%
- Riboflavin (B2)0.14 mg · 0.081 mg11%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.6 g · 3.4 g7%·7%
- Total fat4.1 g · 2 g5%·3%
- Cholesterollimit11 mg · 0 mg4%·0%
- Carbohydrates4.5 g · 5.2 g2%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit50 mg · 33 mg2%·1%
- Potassium204 mg · 152 mg4%·3%
- Calcium134 mg · 97 mg10%·7%
- Iron0.05 mg · 0.52 mg<1%·3%
- Magnesium14 mg · 21 mg3%·5%
- Phosphorus111 mg · 66 mg9%·5%
- Zinc0.3 mg · 0.3 mg3%·3%
- Selenium1.4 µg · 1.8 µg3%·3%
- Vitamin A57 µg · 56 µg6%·6%
- Vitamin C1.3 mg · 0 mg1%·0%
- Vitamin D1.3 µg · 0.7 µg7%·3%
- Vitamin E0.07 mg · 0.15 mg<1%·1%
- Vitamin K0.3 µg · 2.9 µg<1%·2%
- Thiamin (B1)0.048 mg · 0.06 mg4%·5%
- Niacin (B3)0.28 mg · 0.23 mg2%·1%
- Vitamin B60.046 mg · 0.053 mg3%·3%
- Choline16 mg · 22.7 mg3%·4%
From USDA FoodData Central: Goat milk (Survey (FNDDS) 2705395), Sweetened soy milk (Survey (FNDDS) 2705404). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.