Goat milk vs Chocolate almond milk
In short
For the same 100 calories you eat 145 g of goat milk or 233 g of chocolate almond milk. Most of those in chocolate almond milk come from carbohydrate.
More in goat milk: saturated fat (14×), riboflavin (2.6×), protein (3.9×), phosphorus (2.3×) and 4 more. More in chocolate almond milk: vitamin E, vitamin B12 (7.3×) and calcium. Everything else is within 4% of a day's needs.
Calories, and where they come from
145 g · 5.2 g protein · 6.4 g carbs (6.4 g sugars) · 6 g fat
233 g · 1.3 g protein · 17.3 g carbs (16.2 g sugars) · 2.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E1% vs 48%
0.1 mg vs 7.2 mg
- Vitamin B124% vs 31%
0.1 µg vs 0.74 µg
- Saturated fatlimit19% vs 1%
3.9 g vs 0.28 g
- Calcium15% vs 29%
194 mg vs 374 mg
- Riboflavin (B2)15% vs 6%
0.2 mg vs 0.077 mg
- Protein10% vs 3%
5.2 g vs 1.3 g
- Phosphorus13% vs 6%
161 mg vs 69.8 mg
- Thiamin (B1)6% vs 0%
0.07 mg vs 0 mg
- Cholesterollimit5% vs 0%
15.9 mg vs 0 mg
- Potassium6% vs 2%
296 mg vs 76.7 mg
- Total fat8% vs 4%
6 g vs 2.8 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates6.4 g · 17.3 g2%·6%
- Fiber0 g · 0.23 g0%·1%
- Sodiumlimit72.5 mg · 130 mg3%·6%
- Iron0.072 mg · 0.72 mg<1%·4%
- Magnesium20.3 mg · 18.6 mg5%·4%
- Zinc0.43 mg · 0.42 mg4%·4%
- Copper0.067 mg · 0.072 mg7%·8%
- Selenium2 µg · 0.23 µg4%·<1%
- Vitamin A82.6 µg · 88.4 µg9%·10%
- Vitamin C1.9 mg · 0 mg2%·0%
- Vitamin D1.9 µg · 1.9 µg9%·9%
- Vitamin K0.43 µg · 0 µg<1%·0%
- Niacin (B3)0.4 mg · 0.17 mg3%·1%
- Vitamin B60.067 mg · 0 mg4%·0%
- Folate1.4 µg · 0 µg<1%·0%
- Choline23.2 mg · 6.7 mg4%·1%
From USDA FoodData Central: Goat milk (Survey (FNDDS) 2705395), Chocolate almond milk (Survey (FNDDS) 2705408). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.