Ginkgo nuts, raw vs Raw macadamia nuts
In short
One serving each: 52 calories in ginkgo nuts, raw (1 oz, 28.4 g), 204 calories in raw macadamia nuts (1 oz (10-12 kernels), 28.4 g). Most of the calories in ginkgo nuts, raw come from carbohydrate. Most of those in raw macadamia nuts come from fat.
More in ginkgo nuts, raw: niacin (2.4×) and vitamin C (12×). More in raw macadamia nuts: manganese, total fat, thiamin (5.4×), saturated fat and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 1.2 g protein · 10.7 g carbs · 0.48 g fat
1 oz (10-12 kernels) (28.4 g) · 2.2 g protein · 3.9 g carbs (1.3 g sugars) · 21.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese1% vs 51%
0.032 mg vs 1.2 mg
- Total fat1% vs 28%
0.48 g vs 21.5 g
- Thiamin (B1)5% vs 28%
0.062 mg vs 0.34 mg
- Saturated fatlimit<1% vs 17%
0.09 g vs 3.4 g
- Copper9% vs 24%
0.078 mg vs 0.21 mg
- Magnesium2% vs 9%
7.7 mg vs 36.9 mg
- Niacin (B3)11% vs 4%
1.7 mg vs 0.7 mg
- Vitamin C5% vs <1%
4.3 mg vs 0.34 mg
- Iron2% vs 6%
0.28 mg vs 1 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.2 g · 2.2 g2%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates10.7 g · 3.9 g4%·1%
- Sodiumlimit2 mg · 1.4 mg<1%·<1%
- Potassium145 mg · 104 mg3%·2%
- Calcium0.57 mg · 24.1 mg<1%·2%
- Phosphorus35.2 mg · 53.3 mg3%·4%
- Zinc0.096 mg · 0.37 mg1%·3%
- Vitamin A7.9 µg · 0 µg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.026 mg · 0.046 mg2%·4%
- Pantothenic acid (B5)0.045 mg · 0.21 mg1%·4%
- Vitamin B60.093 mg · 0.078 mg5%·5%
- Folate15.3 µg · 3.1 µg4%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, selenium, vitamin E.
From USDA FoodData Central: Ginkgo nuts, raw (SR Legacy 170584), Raw macadamia nuts (SR Legacy 170178). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.