Ginkgo nuts, raw vs Pine nuts, raw
In short
Gram for gram, there are 3.5 times as many calories in pine nuts, raw as in ginkgo nuts, raw (643 vs 182 in 100 g). Most of the calories in ginkgo nuts, raw come from carbohydrate. Most of those in pine nuts, raw come from fat.
More in ginkgo nuts, raw: niacin, carbohydrates (2×) and vitamin B6. More in pine nuts, raw: manganese, copper (4.1×), total fat, zinc (17×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.3 g protein · 37.6 g carbs · 1.7 g fat
15.7 g protein · 18.6 g carbs · 61.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese5% vs 446%
0.11 mg vs 10.3 mg
- Copper30% vs 124%
0.27 mg vs 1.1 mg
- Total fat2% vs 79%
1.7 g vs 61.3 g
- Zinc3% vs 52%
0.34 mg vs 5.7 mg
- Magnesium6% vs 49%
27 mg vs 206 mg
- Thiamin (B1)18% vs 52%
0.22 mg vs 0.63 mg
- Phosphorus10% vs 43%
124 mg vs 540 mg
- Iron6% vs 30%
1 mg vs 5.4 mg
- Protein9% vs 31%
4.3 g vs 15.7 g
- Niacin (B3)38% vs 28%
6 mg vs 4.5 mg
- Carbohydrates14% vs 7%
37.6 g vs 18.6 g
- Vitamin B619% vs 15%
0.33 mg vs 0.25 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Sodiumlimit7 mg · 0 mg<1%·0%
- Potassium510 mg · 655 mg11%·14%
- Calcium2 mg · 8.7 mg<1%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin C, vitamin D, vitamin K, riboflavin (B2), pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Ginkgo nuts, raw (SR Legacy 170584), Pine nuts, raw (Foundation 2346392). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.