Ginkgo nuts, raw vs Pine nuts, raw
In short
One serving each: 52 calories in ginkgo nuts, raw (1 oz, 28.4 g), 182 calories in pine nuts, raw (1 oz, 28.3 g). Most of the calories in ginkgo nuts, raw come from carbohydrate. Most of those in pine nuts, raw come from fat.
More in pine nuts, raw: manganese, copper (4.1×), total fat, zinc (17×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 1.2 g protein · 10.7 g carbs · 0.48 g fat
1 oz (28.3 g) · 4.4 g protein · 5.3 g carbs · 17.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese1% vs 126%
0.032 mg vs 2.9 mg
- Copper9% vs 35%
0.078 mg vs 0.32 mg
- Total fat1% vs 22%
0.48 g vs 17.3 g
- Zinc1% vs 15%
0.096 mg vs 1.6 mg
- Magnesium2% vs 14%
7.7 mg vs 58.3 mg
- Thiamin (B1)5% vs 15%
0.062 mg vs 0.18 mg
- Phosphorus3% vs 12%
35.2 mg vs 153 mg
- Iron2% vs 8%
0.28 mg vs 1.5 mg
- Protein2% vs 9%
1.2 g vs 4.4 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates10.7 g · 5.3 g4%·2%
- Sodiumlimit2 mg · 0 mg<1%·0%
- Potassium145 mg · 185 mg3%·4%
- Calcium0.57 mg · 2.5 mg<1%·<1%
- Niacin (B3)1.7 mg · 1.3 mg11%·8%
- Vitamin B60.093 mg · 0.072 mg5%·4%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin C, vitamin D, vitamin K, riboflavin (B2), pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Ginkgo nuts, raw (SR Legacy 170584), Pine nuts, raw (Foundation 2346392). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.