Fruit syrup vs Sorghum syrup

In short

One serving each: 1139 calories in fruit syrup (1 cup, 334 g), 957 calories in sorghum syrup (1 cup, 330 g). Both get most of their calories from carbohydrate.

More in fruit syrup: carbohydrates and vitamin C. More in sorghum syrup: manganese, vitamin B6, magnesium, potassium and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Fruit syrup1139 cal

1 cup (334 g) · 0 g protein · 284 g carbs (177 g sugars) · 0 g fat

Sorghum syrup957 cal

1 cup (330 g) · 0 g protein · 247 g carbs (247 g sugars) · 0 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%112.5%225%
  • Manganese9% vs 220%

    0.2 mg vs 5 mg

  • Vitamin B6<1% vs 130%

    0.003 mg vs 2.2 mg

  • Magnesium1% vs 79%

    3.3 mg vs 330 mg

  • Potassium<1% vs 70%

    23.4 mg vs 3,300 mg

  • Iron1% vs 70%

    0.13 mg vs 12.5 mg

  • Pantothenic acid (B5)1% vs 53%

    0.033 mg vs 2.7 mg

  • Copper7% vs 48%

    0.06 mg vs 0.43 mg

  • Riboflavin (B2)3% vs 39%

    0.04 mg vs 0.51 mg

  • Calcium2% vs 38%

    26.7 mg vs 495 mg

  • Thiamin (B1)9% vs 28%

    0.11 mg vs 0.33 mg

  • Phosphorus0% vs 15%

    0 mg vs 185 mg

  • Carbohydrates103% vs 90%

    284 g vs 247 g

  • Choline<1% vs 8%

    0.67 mg vs 43.9 mg

  • Vitamin C6% vs 0%

    5.3 mg vs 0 mg

  • Selenium5% vs 10%

    2.7 µg vs 5.6 µg

  • Zinc8% vs 12%

    0.87 mg vs 1.4 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0 g · 0 g0%·0%
  • Total fat0 g · 0 g0%·0%
  • Saturated fatlimit0 g · 0 g0%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber0.33 g · 0 g1%·0%
  • Sodiumlimit0 mg · 26.4 mg0%·1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.033 mg · 0 mg<1%·0%
  • Vitamin K0.33 µg · 0 µg<1%·0%
  • Niacin (B3)0.04 mg · 0.33 mg<1%·2%
  • Folate0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Fruit syrup (SR Legacy 167953), Sorghum syrup (SR Legacy 169662). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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