Fruit syrup vs Sorghum syrup
In short
One serving each: 1139 calories in fruit syrup (1 cup, 334 g), 957 calories in sorghum syrup (1 cup, 330 g). Both get most of their calories from carbohydrate.
More in fruit syrup: carbohydrates and vitamin C. More in sorghum syrup: manganese, vitamin B6, magnesium, potassium and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (334 g) · 0 g protein · 284 g carbs (177 g sugars) · 0 g fat
1 cup (330 g) · 0 g protein · 247 g carbs (247 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese9% vs 220%
0.2 mg vs 5 mg
- Vitamin B6<1% vs 130%
0.003 mg vs 2.2 mg
- Magnesium1% vs 79%
3.3 mg vs 330 mg
- Potassium<1% vs 70%
23.4 mg vs 3,300 mg
- Iron1% vs 70%
0.13 mg vs 12.5 mg
- Pantothenic acid (B5)1% vs 53%
0.033 mg vs 2.7 mg
- Copper7% vs 48%
0.06 mg vs 0.43 mg
- Riboflavin (B2)3% vs 39%
0.04 mg vs 0.51 mg
- Calcium2% vs 38%
26.7 mg vs 495 mg
- Thiamin (B1)9% vs 28%
0.11 mg vs 0.33 mg
- Phosphorus0% vs 15%
0 mg vs 185 mg
- Carbohydrates103% vs 90%
284 g vs 247 g
- Choline<1% vs 8%
0.67 mg vs 43.9 mg
- Vitamin C6% vs 0%
5.3 mg vs 0 mg
- Selenium5% vs 10%
2.7 µg vs 5.6 µg
- Zinc8% vs 12%
0.87 mg vs 1.4 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0 g · 0 g0%·0%
- Total fat0 g · 0 g0%·0%
- Saturated fatlimit0 g · 0 g0%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0.33 g · 0 g1%·0%
- Sodiumlimit0 mg · 26.4 mg0%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.033 mg · 0 mg<1%·0%
- Vitamin K0.33 µg · 0 µg<1%·0%
- Niacin (B3)0.04 mg · 0.33 mg<1%·2%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
From USDA FoodData Central: Fruit syrup (SR Legacy 167953), Sorghum syrup (SR Legacy 169662). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.