Fruit syrup vs Maple syrup
In short
Gram for gram, there are 31% more calories in fruit syrup than in maple syrup (341 vs 260 in 100 g). Both get most of their calories from carbohydrate.
More in fruit syrup: carbohydrates. More in maple syrup: manganese, riboflavin, zinc (5.7×), calcium (13×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 85.1 g carbs (53 g sugars) · 0 g fat
0.04 g protein · 67 g carbs (60.5 g sugars) · 0.06 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese3% vs 126%
0.061 mg vs 2.9 mg
- Riboflavin (B2)1% vs 98%
0.012 mg vs 1.3 mg
- Zinc2% vs 13%
0.26 mg vs 1.5 mg
- Calcium1% vs 8%
8 mg vs 102 mg
- Carbohydrates31% vs 24%
85.1 g vs 67 g
- Magnesium<1% vs 5%
1 mg vs 21 mg
- Potassium<1% vs 5%
7 mg vs 212 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0 g · 0.04 g0%·<1%
- Total fat0 g · 0.06 g0%·<1%
- Saturated fatlimit0 g · 0.007 g0%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0.1 g · 0 g<1%·0%
- Sodiumlimit0 mg · 12 mg0%·1%
- Iron0.04 mg · 0.11 mg<1%·1%
- Phosphorus0 mg · 2 mg0%·<1%
- Copper0.018 mg · 0.018 mg2%·2%
- Selenium0.8 µg · 0.6 µg1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C1.6 mg · 0 mg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.01 mg · 0 mg<1%·0%
- Vitamin K0.1 µg · 0 µg<1%·0%
- Thiamin (B1)0.033 mg · 0.066 mg3%·6%
- Niacin (B3)0.012 mg · 0.081 mg<1%·1%
- Pantothenic acid (B5)0.01 mg · 0.036 mg<1%·1%
- Vitamin B60.001 mg · 0.002 mg<1%·<1%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.2 mg · 1.6 mg<1%·<1%
From USDA FoodData Central: Fruit syrup (SR Legacy 167953), Maple syrup (SR Legacy 169661). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.