Fruit syrup vs Maple syrup
In short
One serving each: 1139 calories in fruit syrup (1 cup, 334 g), 216 calories in maple syrup (1 serving 1/4 cup, 83 g). Both get most of their calories from carbohydrate.
More in fruit syrup: carbohydrates (5.1×), vitamin C, copper (4×) and thiamin (2×). More in maple syrup: manganese (12×), riboflavin and calcium (3.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (334 g) · 0 g protein · 284 g carbs (177 g sugars) · 0 g fat
1 serving 1/4 cup (83 g) · 0.033 g protein · 55.6 g carbs (50.2 g sugars) · 0.05 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese9% vs 105%
0.2 mg vs 2.4 mg
- Carbohydrates103% vs 20%
284 g vs 55.6 g
- Riboflavin (B2)3% vs 81%
0.04 mg vs 1.1 mg
- Vitamin C6% vs 0%
5.3 mg vs 0 mg
- Copper7% vs 2%
0.06 mg vs 0.015 mg
- Thiamin (B1)9% vs 5%
0.11 mg vs 0.055 mg
- Calcium2% vs 7%
26.7 mg vs 84.7 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0 g · 0.033 g0%·<1%
- Total fat0 g · 0.05 g0%·<1%
- Saturated fatlimit0 g · 0.006 g0%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0.33 g · 0 g1%·0%
- Sodiumlimit0 mg · 10 mg0%·<1%
- Potassium23.4 mg · 176 mg<1%·4%
- Iron0.13 mg · 0.091 mg1%·1%
- Magnesium3.3 mg · 17.4 mg1%·4%
- Phosphorus0 mg · 1.7 mg0%·<1%
- Zinc0.87 mg · 1.2 mg8%·11%
- Selenium2.7 µg · 0.5 µg5%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.033 mg · 0 mg<1%·0%
- Vitamin K0.33 µg · 0 µg<1%·0%
- Niacin (B3)0.04 mg · 0.067 mg<1%·<1%
- Pantothenic acid (B5)0.033 mg · 0.03 mg1%·1%
- Vitamin B60.003 mg · 0.002 mg<1%·<1%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.67 mg · 1.3 mg<1%·<1%
From USDA FoodData Central: Fruit syrup (SR Legacy 167953), Maple syrup (SR Legacy 169661). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.